Mexican Chopped Salad
Mexican Chopped Salad is a vibrant and refreshing dish perfect for summer gatherings. With its crisp vegetables and zesty dressing, this salad is not just a side dish but a standout option for barbecues, picnics, or casual family dinners. Each bite offers a delightful combination of flavors and textures, making it a favorite for both health-conscious eaters and those simply looking to enjoy delicious food.
Why You’ll Love This Recipe
- Fresh and Flavorful: The combination of fresh ingredients brings vibrant flavors to your plate.
- Quick and Easy: With just 15 minutes of prep time, you can whip up this salad in no time.
- Versatile Dish: This salad pairs well with various main dishes or can be enjoyed on its own.
- Nutritious Ingredients: Packed with nutrients from veggies like corn, avocado, and tomatoes, it’s a healthy choice.
- Perfect for All Occasions: Whether it’s a summer barbecue or a quick lunch, this salad fits right in.

Tools and Preparation
Preparing Mexican Chopped Salad requires minimal tools, ensuring that you can focus on enjoying the process of making this delightful dish.
Essential Tools and Equipment
- Large mixing bowl
- Sharp knife
- Cutting board
- Small bowl for dressing
- Whisk
Importance of Each Tool
- Large mixing bowl: Provides ample space to mix all the fresh ingredients without spilling.
- Sharp knife: Ensures easy cutting of vegetables and helps maintain their crisp texture.
- Whisk: Perfect for blending the dressing ingredients smoothly together.
Ingredients
For the Dressing
- 2 tablespoons of sherry vinegar
- 1 tablespoon of extra virgin olive oil
- 1 tablespoon of maple syrup (can use honey)
- 1 tablespoon of water
- 1/2 teaspoon of dried oregano
- Salt and black pepper to season
For the Salad
- 1 Romaine Lettuce, chopped
- 1/2 English Cucumber, chopped
- 1 yellow bell pepper, chopped (or can use red)
- 150g of grape or cherry tomatoes, chopped
- 2 corn on the cobs (in husk)
- 1 small red onion, diced
- 1 handful of fresh cilantro (coriander), finely chopped
- 85g of avocado flesh, diced
How to Make Mexican Chopped Salad
Step 1: Cook the Corn
- Place the corn on the cobs (in husks) in the microwave.
- Cook for 5 minutes; then remove and allow to cool.
Step 2: Prepare the Corn
- Slice off the stem end of each corn cob.
- Carefully remove the husks.
- Use a sharp knife to slice the corn kernels off the cob.
Step 3: Combine the Ingredients
- In a large mixing bowl, add the chopped lettuce, cucumber, bell pepper, tomatoes, diced onion, avocado, and cilantro.
- Add the cooked corn to this mixture.
Step 4: Make the Dressing
- In a small bowl, combine olive oil, sherry vinegar, maple syrup (or honey), oregano, and water.
- Whisk until well combined. Taste and season with salt and black pepper as needed.
Step 5: Toss the Salad
- Pour the dressing over the salad mixture.
- Toss everything gently to ensure all ingredients are coated evenly.
Step 6: Serve and Enjoy!
- Serve immediately as a refreshing side dish or light meal. Enjoy!
How to Serve Mexican Chopped Salad
Mexican Chopped Salad is a vibrant and refreshing dish that can be enjoyed in various ways. It is perfect for summer gatherings and pairs well with many meals. Here are some delightful serving suggestions.
As a Standalone Dish
- This salad shines on its own as a light lunch or dinner option. The fresh ingredients make it satisfying without being heavy.
With Grilled Proteins
- Serve the salad alongside grilled chicken, steak, or shrimp for a complete meal. The smoky flavors complement the freshness of the salad beautifully.
In Tacos or Wraps
- Use the Mexican Chopped Salad as a filling for tacos or wraps. It adds crunch and flavor, making any wrap more exciting.
With Tortilla Chips
- Pair this salad with crispy tortilla chips for a fun appetizer. The combination of textures is sure to please everyone.
As a Picnic Salad
- Bring this salad to your next picnic! It holds up well, making it an ideal choice for outdoor events.
How to Perfect Mexican Chopped Salad
Creating the perfect Mexican Chopped Salad is easy with a few helpful tips. These simple suggestions will enhance the flavors and presentation of your dish.
- Use Fresh Ingredients: Always opt for fresh vegetables and herbs to ensure maximum flavor and crunch in your salad.
- Customize Your Veggies: Feel free to swap in your favorite veggies like radishes or zucchini for added variety.
- Make Ahead: Prepare the dressing ahead of time and store it separately until you are ready to serve, keeping the salad crisp.
- Adjust Seasoning: Taste the dressing before adding it to the salad; adjust seasoning according to your preference for salt and acidity.
- Chill Before Serving: Letting the salad chill in the fridge for about 30 minutes allows flavors to meld beautifully.
Best Side Dishes for Mexican Chopped Salad
Mexican Chopped Salad pairs wonderfully with various side dishes, enhancing your meal experience. Here are some best side dish options to consider:
- Grilled Corn on the Cob: A classic summer side that adds sweetness and smokiness, perfectly complementing the salad.
- Black Bean Salsa: A zesty blend of black beans, tomatoes, and onions that offers protein while adding more texture.
- Spanish Rice: Flavorful rice cooked with tomatoes and spices makes for a hearty addition that balances the lightness of the salad.
- Guacamole: Creamy avocado dip that pairs well with tortilla chips or as a topping on the salad itself.
- Cheese Quesadillas: Warm tortillas filled with melted cheese provide a comforting contrast to the crispness of your chopped salad.
- Chili-Lime Roasted Potatoes: Crispy potatoes seasoned with chili powder and lime juice add a flavorful twist that complements any meal.
Common Mistakes to Avoid
Making a delicious Mexican Chopped Salad is easy, but a few common mistakes can ruin the experience. Here are some pitfalls to avoid.
- Using stale ingredients: Freshness is key! Always choose ripe tomatoes, crisp lettuce, and firm avocados to enhance flavor and texture.
- Skipping the dressing: The dressing ties it all together. Don’t forget to whisk up a simple vinaigrette for that extra burst of flavor.
- Overcrowding the salad: More is not always better. Keep your salad balanced by not adding too many ingredients, which can overwhelm the flavors.
- Neglecting seasoning: A pinch of salt and pepper can elevate your dish. Don’t skip this step; taste and adjust your seasoning as needed.
- Not chopping uniformly: Consistent chopping size ensures even distribution of flavors. Aim for similar sizes to make each bite enjoyable.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Keep the dressing separate until ready to serve to maintain freshness.
Freezing Mexican Chopped Salad
- Freezing is not recommended due to the ingredients’ textures, particularly avocado and lettuce.
- If you must freeze, consider only freezing corn and diced veggies separately.
Reheating Mexican Chopped Salad
- Oven: Preheat to 350°F (175°C). Spread components on a baking sheet for about 5-10 minutes until warmed through.
- Microwave: Place in a microwave-safe bowl, heat on medium power in 30-second intervals until warm.
- Stovetop: Heat in a pan over low heat while stirring gently until warmed through.
Frequently Asked Questions
Here are some common questions about making Mexican Chopped Salad.
What ingredients are in Mexican Chopped Salad?
Mexican Chopped Salad typically includes lettuce, tomatoes, peppers, onion, corn, avocado, and a simple vinaigrette dressing.
Can I customize my Mexican Chopped Salad?
Absolutely! You can add proteins like grilled chicken or beans and swap out vegetables based on your preferences.
How do I make my salad dressing more flavorful?
Experiment with additional herbs or spices such as cumin or chili powder. A splash of lime juice can also add zest.
Is Mexican Chopped Salad healthy?
Yes! It’s packed with fresh vegetables that are low in calories and high in nutrients. It’s a great choice for light meals or as a side dish.
Final Thoughts
Mexican Chopped Salad is a fantastic option for summer gatherings or any meal. Its vibrant colors and fresh flavors make it both visually appealing and delicious. Feel free to customize it with your favorite ingredients for a personal touch!

Mexican Chopped Salad
- Total Time: 20 minutes
- Yield: Serves 4
Description
Mexican Chopped Salad is a colorful and invigorating dish that brings the essence of summer to your table. Bursting with fresh vegetables and a zesty dressing, this salad is perfect for warm gatherings, casual family dinners, or even as a light meal on its own. Each forkful delivers a delightful crunch paired with vibrant flavors, making it an instant favorite among health-conscious eaters and anyone craving delicious food. With just 15 minutes of prep time, this versatile salad can be customized to suit your taste preferences or dietary needs. Enjoy it alongside grilled meats, tacos, or crispy tortilla chips for a complete culinary experience.
Ingredients
- 1 Romaine Lettuce, chopped
- 1/2 English Cucumber, chopped
- 1 yellow bell pepper, chopped (or can use red)
- 150g of grape or cherry tomatoes, chopped
- 2 corn on the cobs (in husk)
- 1 small red onion, diced
- 1 handful of fresh cilantro (coriander), finely chopped
- 85g of avocado flesh, diced
- 2 tablespoons of sherry vinegar
- 1 tablespoon of extra virgin olive oil
- 1 tablespoon of maple syrup (or honey)
- 1 tablespoon of water
- 1/2 teaspoon of dried oregano
- Salt and black pepper to season
Instructions
- Cook corn on the cob in the microwave for 5 minutes; allow to cool. Remove husks and slice off kernels.
- In a large bowl, combine chopped lettuce, cucumber, bell pepper, tomatoes, diced onion, avocado, cilantro, and corn.
- In a small bowl, whisk together olive oil, sherry vinegar, maple syrup (or honey), oregano, water, salt, and pepper.
- Pour dressing over the salad mixture and toss gently to coat evenly.
- Serve immediately or chill in the fridge for 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 5g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 1g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added protein, consider incorporating grilled chicken or black beans. Feel free to customize with your favorite vegetables like radishes or zucchini. Make the dressing in advance to save time when assembling the salad.