Southwest Chicken Wraps

These Southwest Chicken Wraps are the perfect blend of bold flavors and healthy ingredients. Ideal for lunch, dinner, or entertaining guests, these wraps are versatile and easy to make. Packed with protein and colorful veggies, they offer a delightful crunch with every bite. Whether you’re meal prepping for the week or serving them at a gathering, these wraps will surely impress your friends and family.

Why You’ll Love This Recipe

• Quick Preparation: With a total time of just 35 minutes, you can whip up these wraps in no time.
• Flavorful Ingredients: A combination of spices and fresh veggies ensures each bite is bursting with taste.
• Meal Prep Friendly: These wraps are perfect for making ahead of time, ideal for busy weekdays.
• Versatile Serving Options: Enjoy them as a main dish or serve with tortilla chips for a fun appetizer.
• Healthy Choice: Packed with protein and fiber, they make a nutritious meal option.

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Tools and Preparation

Having the right tools can make preparing your Southwest Chicken Wraps even easier. Here’s what you need to get started.

Essential Tools and Equipment

• Skillet
• Mixing bowl
• Cutting board
• Chef’s knife
• Tongs

Importance of Each Tool

• Skillet: Ideal for cooking chicken evenly while allowing the spices to develop rich flavor.
• Mixing bowl: Perfect for combining all the fresh ingredients before assembling your wraps.
• Chef’s knife: Ensures precise cuts of vegetables and chicken for an appealing presentation.

Ingredients

For the Chicken Marinade

• 1 ½ teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 teaspoons chili powder
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon cumin
• 1 pound chicken tenders
• 1 tablespoon avocado oil

For the Wrap Filling

• 2 cups thinly shredded red cabbage
• 2 cups thinly shredded green cabbage
• 1/4 cup thinly sliced red onion
• 1/4 cup chopped fresh cilantro
• 2 tablespoons SideDish Southwest Dressing (code RACHAEL15)
• 1 lime (squeezed)

For Assembly

• 4 burrito-sized tortillas (I like Siete Foods Cassava Flour Tortillas)
• 4 tablespoons SideDish Southwest Dressing
• 2 large avocados (sliced)
• 1 cup shredded goat cheddar cheese
• Tortilla chips (I like Siete Foods Tortilla Chips)

How to Make Southwest Chicken Wraps

Step 1: Prepare the Chicken Marinade

In a mixing bowl, combine salt, black pepper, chili powder, garlic powder, oregano, paprika, and cumin.

Step 2: Cook the Chicken

1. Heat the avocado oil in a skillet over medium heat.
2. Add the chicken tenders to the skillet.
3. Cook until golden brown on each side and fully cooked through (about 15 minutes).
4. Remove from heat and let rest before slicing.

Step 3: Prepare the Veggies

While the chicken is resting:
– Shred red and green cabbage.
– Thinly slice red onion and chop cilantro.

Step 4: Assemble the Wraps

1. Lay out a tortilla on a flat surface.
2. Spread 1 tablespoon of SideDish Southwest Dressing on each tortilla.
3. Layer with shredded cabbage, sliced chicken, avocado slices, goat cheddar cheese, and additional dressing if desired.
4. Roll tightly into a wrap.

Step 5: Serve

Cut in half if desired and serve immediately with tortilla chips on the side. Enjoy your flavorful Southwest Chicken Wraps!

How to Serve Southwest Chicken Wraps

Southwest Chicken Wraps are versatile and can be served in many delicious ways. Whether you’re hosting a casual gathering or simply enjoying a meal at home, these wraps can easily adapt to fit any occasion.

Casual Lunch

• Serve with tortilla chips for a satisfying crunch that complements the wraps.
• Pair with a light salad to add freshness and balance to the meal.

Party Platter

• Arrange the wraps on a large platter, cut into halves or quarters for easy sharing.
• Add various dipping sauces, like salsa or guacamole, for a fun twist.

Meal Prep

• Make extra wraps to enjoy throughout the week; they store well in the refrigerator.
• Pack them with your favorite sides for easy grab-and-go lunches.

Picnic Ready

• Wrap each Southwest Chicken Wrap tightly in parchment paper for easy transport.
• Include some refreshing drinks to enhance your outdoor dining experience.

How to Perfect Southwest Chicken Wraps

To make your Southwest Chicken Wraps even more delightful, consider these handy tips for perfection.

• Marinate the chicken: Letting the chicken sit in spices or dressing for at least 30 minutes enhances flavor.
• Use fresh ingredients: Fresh veggies and herbs will elevate the taste and texture of your wraps.
• Warm the tortillas: Heating tortillas before assembling makes them more pliable and enjoyable to eat.
• Balance flavors: Combine spicy, tangy, and creamy elements to create a well-rounded wrap that excites the palate.
• Experiment with toppings: Try different cheeses or add pickled jalapeños for an extra kick!

Best Side Dishes for Southwest Chicken Wraps

Pairing side dishes with your Southwest Chicken Wraps can enhance your meal experience. Here are some great options to consider:

1. Mexican Street Corn Salad: A flavorful mix of corn, lime, and spices that brings a burst of freshness.
2. Black Bean Salsa: This hearty salsa adds protein and pairs beautifully with the flavors of the wraps.
3. Guacamole: Creamy avocado dip is always a hit; serve it alongside tortilla chips as an appetizer.
4. Pico de Gallo: Fresh tomatoes, onions, and cilantro add brightness and zest to complement your wraps.
5. Cilantro Lime Rice: Fluffy rice seasoned with lime juice and cilantro makes a filling side that’s easy to prepare.
6. Roasted Sweet Potatoes: Their natural sweetness balances out the savory aspects of the wraps perfectly.

Common Mistakes to Avoid

When making Southwest Chicken Wraps, it’s easy to overlook some details that can affect the final dish. Here are some common mistakes and how to avoid them.

• Ignoring seasoning: Failing to season the chicken properly can lead to bland wraps. Make sure to use all the spices mentioned in the recipe for maximum flavor.
• Overcooking the chicken: Cooking the chicken for too long can make it dry. Aim for a cook time of about 15 minutes or until it reaches an internal temperature of 165°F.
• Skipping the resting period: Not allowing the chicken to rest before slicing can result in juices spilling out. Take a few minutes after cooking to let it rest.
• Using small tortillas: Choosing smaller tortillas may make it difficult to wrap everything properly. Opt for burrito-sized tortillas for better assembly.
• Neglecting fresh ingredients: Using wilted or old vegetables will diminish the wraps’ freshness and crunch. Always choose fresh produce for best results.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Southwest Chicken Wraps in an airtight container.
• They will stay fresh in the fridge for up to 3 days.

Freezing Southwest Chicken Wraps

• For longer storage, wrap individual Southwest Chicken Wraps tightly in plastic wrap and then place them in a freezer bag.
• They can be frozen for up to 2 months.

Reheating Southwest Chicken Wraps

• Oven: Preheat your oven to 350°F and wrap the wrap in foil. Heat for about 15-20 minutes until warmed through.
• Microwave: Place on a microwave-safe plate and cover with a damp paper towel. Heat for about 1-2 minutes, checking frequently.
• Stovetop: Heat a skillet over medium heat. Place the wrap in the skillet and cook for about 5-7 minutes per side until heated through.

Frequently Asked Questions

Here are some common questions regarding Southwest Chicken Wraps.

Can I make Southwest Chicken Wraps ahead of time?

Yes, you can prepare all components ahead of time and assemble them when ready to eat. This makes meal prep easy!

What can I use instead of chicken?

You can substitute chicken with grilled shrimp, tofu, or even black beans for a vegetarian option.

Are Southwest Chicken Wraps healthy?

Absolutely! These wraps are packed with protein from chicken and vitamins from fresh veggies, making them a healthy lunch choice.

How do I customize my Southwest Chicken Wraps?

Feel free to add your favorite toppings like jalapeños, corn, or different types of cheese based on your preference!

Final Thoughts

These Southwest Chicken Wraps are not only delicious but also versatile. You can easily customize them with various ingredients or sauces based on your taste preferences. Try making them today for a satisfying meal that is sure to impress!