Salmon & Couscous Meal Prep with Roasted Broccoli

A delicious and balanced meal prep option, the Salmon & Couscous Meal Prep with Roasted Broccoli is perfect for busy individuals looking to eat healthily. This recipe combines flaky salmon, fluffy couscous, and crispy roasted broccoli, all finished with a hint of lemon and fresh herbs. It’s suitable for lunch or dinner, making it an ideal choice for various occasions, from meal prepping for the week to impressing guests.

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes only 30 minutes from start to finish, making it perfect for busy weekdays.
• Flavorful: With the combination of roasted broccoli and seasoned salmon, each bite is packed with flavor.
• Healthy and Nutritious: Rich in protein and fiber, this meal helps fuel your day while keeping you satisfied.
• Versatile: Feel free to swap out the vegetables or grains based on your preferences or what you have on hand.
• Meal Prep Friendly: Ideal for preparing in bulk, you can easily store servings for later in the week.

Tools and Preparation

Before starting your cooking adventure, gather the essential tools you’ll need. Having everything ready ensures a smooth cooking process.

Essential Tools and Equipment

• Baking sheet
• Mixing bowl
• Fork
• Measuring cups

Importance of Each Tool

• Baking sheet: Provides a flat surface for roasting vegetables and cooking salmon evenly.
• Mixing bowl: Perfect for tossing ingredients like broccoli with olive oil and seasonings.
• Fork: Useful for fluffing couscous after it’s cooked to achieve that light texture.

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Ingredients

For the Salmon

• 1 salmon fillet (~150g)

For the Couscous

• 1 cup couscous (dry)

For the Roasted Broccoli

• 1 cup broccoli florets
• 1 tsp olive oil
• Salt, black pepper, garlic powder (to taste)

For Garnish

• Fresh parsley (for garnish)
• Lemon wedge (optional)

How to Make Salmon & Couscous Meal Prep with Roasted Broccoli

Step 1: Cook the Couscous

1. Boil 1 cup of water with a pinch of salt.
2. Stir in couscous, cover it, and let it sit for 5 minutes.
3. Fluff with a fork once ready.

Step 2: Roast the Broccoli

1. Preheat your oven to 200C (400F).
2. Toss broccoli florets with olive oil, salt, pepper, and garlic powder in a mixing bowl.
3. Spread on a baking sheet and roast for 15-20 minutes until crispy.

Step 3: Cook the Salmon

1. Season the salmon fillet with salt, pepper, and a touch of olive oil.
2. Bake at 180C (350F) for 12-15 minutes or pan-sear until golden brown and fully cooked.

Step 4: Assemble the Box

1. Layer couscous at the base of your meal prep container.
2. Top it with the cooked salmon fillet and roasted broccoli.
3. Add fresh parsley as garnish and include a lemon wedge if desired before sealing your meal prep box.

With just a few simple steps, you can enjoy delicious Salmon & Couscous Meal Prep with Roasted Broccoli, ensuring that healthy eating is both easy and enjoyable!

How to Serve Salmon & Couscous Meal Prep with Roasted Broccoli

Serving Salmon & Couscous Meal Prep with Roasted Broccoli can elevate your meal experience. Here are some delightful ways to enjoy this nutritious dish.

With a Fresh Salad

• Green Salad: Toss mixed greens, cherry tomatoes, and cucumbers with a light vinaigrette for a refreshing complement.
• Quinoa Salad: Combine cooked quinoa with diced bell peppers, corn, and avocado for an extra protein boost.

Add a Flavorful Sauce

• Lemon Tahini Sauce: Drizzle this creamy sauce over the salmon for added richness and zing.
• Chimichurri Sauce: This herb-based sauce adds a vibrant flavor that pairs well with the fish.

Pair with Whole Grains

• Barley or Farro: Serve the meal prep bowl over cooked barley or farro for added texture and nutrients.
• Brown Rice: Substitute couscous with brown rice for an earthy flavor variation.

How to Perfect Salmon & Couscous Meal Prep with Roasted Broccoli

To make your Salmon & Couscous Meal Prep with Roasted Broccoli even better, consider these helpful tips.

• Fresh Ingredients: Use fresh herbs and high-quality salmon for the best flavors.
• Even Cooking: Ensure broccoli florets are similar in size for uniform roasting.
• Marinate Your Salmon: Letting salmon marinate for 30 minutes in olive oil, lemon juice, and herbs enhances its flavor.
• Cook in Batches: Prepare multiple servings at once to save time for future meals.
• Store Properly: Use airtight containers to keep the meal fresh longer in the fridge.
• Reheat Gently: When reheating, use low heat to avoid overcooking the salmon.

Best Side Dishes for Salmon & Couscous Meal Prep with Roasted Broccoli

Enhance your meal further by adding these delicious side dishes. They pair perfectly with Salmon & Couscous Meal Prep with Roasted Broccoli.

1. Roasted Sweet Potatoes: Sweet potatoes roasted until caramelized provide a delightful contrast in flavor.
2. Steamed Asparagus: Lightly steamed asparagus adds a vibrant color and crunch.
3. Garlic Mashed Cauliflower: A creamy alternative to mashed potatoes that’s lower in carbs but rich in flavor.
4. Mediterranean Chickpea Salad: This salad features chickpeas, cucumbers, and feta cheese for a hearty addition.
5. Zucchini Noodles: Spiralized zucchini tossed in olive oil makes a light and healthy option.
6. Grilled Vegetables: A mix of bell peppers, zucchini, and mushrooms grilled to perfection adds depth to your plate.

Common Mistakes to Avoid

When preparing your Salmon & Couscous Meal Prep with Roasted Broccoli, it’s easy to make some common mistakes that can affect the outcome. Here are a few to watch out for:

• Overcooking the Salmon: Cooking salmon too long can make it dry. Aim for a golden finish and ensure it’s fully cooked but still flaky.
• Neglecting Seasoning: Failing to season your ingredients properly can lead to bland flavors. Use salt, pepper, and garlic powder generously for better taste.
• Ignoring Cooking Times: Each component has different cooking times. Keep an eye on both the salmon and broccoli to ensure everything is perfectly cooked.
• Using the Wrong Container: Not storing in an airtight container can cause your meal prep to spoil quickly. Ensure you use proper containers for freshness.
• Skipping Fresh Herbs: Skipping fresh parsley or lemon can dull the flavors. These simple additions elevate the dish significantly.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the meal to cool completely before sealing.

Freezing Salmon & Couscous Meal Prep with Roasted Broccoli

• Freeze in a freezer-safe container for up to 2 months.
• Label with the date for reference.

Reheating Salmon & Couscous Meal Prep with Roasted Broccoli

• Oven: Preheat to 180C (350F), cover with foil, and heat for 15-20 minutes until warmed through.
• Microwave: Heat in 30-second intervals until hot, stirring between sessions.
• Stovetop: Use a skillet over medium heat, adding a splash of water or broth to avoid drying out.

Frequently Asked Questions

Here are some common questions about the Salmon & Couscous Meal Prep with Roasted Broccoli:

Can I substitute other grains instead of couscous?

You can use quinoa or bulgur as a great alternative to couscous while maintaining similar textures.

How do I know when the salmon is done?

Salmon is done when it flakes easily with a fork and reaches an internal temperature of 63C (145F).

What can I add for more flavor?

Consider adding spices like paprika or cumin, or use lemon juice for an extra zing in your meal prep.

How long will this meal prep last?

When stored properly, it lasts up to 3 days in the refrigerator and up to 2 months in the freezer.

Final Thoughts

The Salmon & Couscous Meal Prep with Roasted Broccoli is not only delicious but also versatile and easy to customize. You can swap out vegetables or try different herbs based on your preferences. Enjoy this balanced meal throughout your week!

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Salmon & Couscous Meal Prep with Roasted Broccoli

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• Author: Florence
• Total Time: 30 minutes
• Yield: Serves 2

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Description

Prepare a healthy Salmon & Couscous Meal Prep with Roasted Broccoli that’s flavorful and easy! Try it today for clean eating!

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Ingredients

Scale 1x2x3x

• 1 salmon fillet (~150g)
• 1 cup dry couscous
• 1 cup broccoli florets
• 1 tsp olive oil
• Salt, black pepper, garlic powder (to taste)
• Fresh parsley (for garnish)
• Lemon wedge (optional)

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Instructions

1. Boil 1 cup of water with a pinch of salt. Stir in the couscous, cover, and let sit for 5 minutes. Fluff with a fork.
2. Preheat oven to 200C (400F). Toss broccoli florets in olive oil, salt, pepper, and garlic powder. Spread on a baking sheet and roast for 15-20 minutes until crispy.
3. Season salmon fillet with salt, pepper, and olive oil. Bake at 180C (350F) for 12-15 minutes or pan-sear until golden brown.
4. Layer couscous in meal prep containers, top with salmon and roasted broccoli. Garnish with parsley and add a lemon wedge if desired.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Baking
• Cuisine: Healthy

Nutrition

• Serving Size: 1 container (350g)
• Calories: 490
• Sugar: 2g
• Sodium: 290mg
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 50g
• Fiber: 5g
• Protein: 30g
• Cholesterol: 75mg

Keywords: Use any seasonal vegetables instead of broccoli to customize your meal. For extra flavor, marinate the salmon in olive oil and herbs before cooking.