Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes

This Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes is a true culinary gem. The combination of succulent salmon, tangy feta cheese, and savory sun-dried tomatoes creates a dish that is not only delicious but also visually stunning. Perfect for a weeknight dinner or a special occasion, this meal is quick to prepare and offers a burst of Mediterranean flavors in every bite.

Why You’ll Love This Recipe

• Quick Preparation: This dish comes together in just 40 minutes, making it perfect for busy weeknights.
• Rich Flavor Profile: The blend of feta and sun-dried tomatoes gives the salmon an incredible taste that will impress anyone at your table.
• Health Benefits: Packed with omega-3 fatty acids from salmon and nutrients from vegetables, this recipe supports a balanced diet.
• Versatile Serving Options: Enjoy it on its own, with a side salad, or served over grains for a complete meal.
• Visually Appealing: The vibrant colors of the ingredients make this dish as pleasing to the eye as it is to the palate.

Tools and Preparation

Before diving into the cooking process, gather your kitchen tools. Having the right equipment makes preparation smoother and more enjoyable.

Essential Tools and Equipment

• Baking dish
• Mixing bowl
• Aluminum foil
• Knife

Importance of Each Tool

• Baking dish: A good-quality baking dish ensures even cooking and helps retain moisture in your salmon.
• Mixing bowl: A sturdy mixing bowl allows you to combine ingredients without spills, making prep easier.
• Aluminum foil: Covering the dish during baking keeps the salmon moist and prevents it from drying out.

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Ingredients

To prepare this Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes, you’ll need the following ingredients:

For the Salmon

• 4 fillets (6 oz each) salmon

For the Topping

• 1 cup crumbled feta cheese (about 6 oz)
• 1/2 cup sun-dried tomatoes, chopped
• 1/4 cup olives, pitted and sliced (optional)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• to taste salt and pepper

For Garnish

• fresh parsley, chopped

How to Make Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This step ensures that your salmon cooks evenly.

Step 2: Prepare the Topping Mixture

In a mixing bowl:
1. Combine crumbled feta cheese, chopped sun-dried tomatoes, sliced olives (if using), olive oil, minced garlic, dried oregano, and a pinch of salt and pepper.
2. Mix well until all ingredients are evenly blended.

Step 3: Arrange the Salmon Fillets

1. Place the salmon fillets in a baking dish with skin-side down.
2. Season each fillet with additional salt and pepper according to your taste.

Step 4: Add the Topping

Spoon the feta and sun-dried tomato mixture evenly over each salmon fillet. Make sure each piece is nicely covered for maximum flavor.

Step 5: Bake the Salmon

1. Cover the baking dish tightly with aluminum foil.
2. Bake in your preheated oven for 15 minutes.
3. After this time, remove the foil and continue baking for an additional 10 minutes or until the salmon flakes easily with a fork.

Step 6: Serve

Remove from the oven and garnish with freshly chopped parsley before serving. Enjoy your Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes!

How to Serve Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes

Serving Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes can elevate your meal experience. Here are some delicious serving suggestions to enhance your dish.

Pair with Fresh Salad

• Mixed Greens: A light salad with mixed greens, cherry tomatoes, and a lemon vinaigrette complements the savory flavors of the salmon.
• Greek Salad: Featuring cucumbers, bell peppers, olives, and feta cheese, this classic salad pairs beautifully with the Mediterranean theme.

Accompany with Grains

• Quinoa: This nutty grain adds a protein boost and a nice texture to your meal. Cook it in vegetable broth for added flavor.
• Couscous: Fluffy couscous absorbs flavors well. Add fresh herbs and lemon zest for a refreshing side.

Serve with Vegetables

• Roasted Asparagus: Crisp-tender asparagus tossed in olive oil and garlic makes for a delightful side that balances the richness of the salmon.
• Sautéed Spinach: Quickly cooked spinach with garlic provides a healthy green addition that complements the dish’s flavors.

Garnish Ideas

• Lemon Wedges: Fresh lemon wedges add brightness to each bite of salmon when squeezed on top before eating.
• Fresh Herbs: A sprinkle of chopped dill or basil enhances the freshness and aroma of the dish.

How to Perfect Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes

To achieve the perfect Mediterranean Baked Salmon, consider these helpful tips. They will guide you in preparing a dish that is both flavorful and satisfying.

• Bold seasoning: Don’t skimp on salt and pepper; they bring out the natural flavors of the salmon and feta.
• Perfect timing: Bake until the salmon flakes easily—overcooking may dry it out, while undercooking leaves it too raw.
• Use fresh ingredients: Fresh sun-dried tomatoes and feta cheese yield better flavor compared to their preserved counterparts.
• Experiment with toppings: Feel free to add other ingredients like artichokes or capers for additional Mediterranean flair.
• Let it rest: Allow the salmon to rest for a few minutes after baking; this helps retain moisture and improve texture.

Best Side Dishes for Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes

Pairing side dishes with Mediterranean Baked Salmon can enhance your dining experience. Here are some excellent options to consider.

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic complement the salmon’s rich flavors.
2. Herbed Rice Pilaf: Fluffy rice pilaf cooked with herbs adds a fragrant touch that pairs nicely with fish dishes.
3. Roasted Vegetables: A medley of seasonal vegetables roasted until caramelized brings sweetness that balances the savory salmon.
4. Mediterranean Pasta Salad: Cold pasta salad tossed with olives, tomatoes, and feta offers a refreshing contrast to warm salmon.
5. Zucchini Noodles: Lightly sautéed zucchini noodles serve as a low-carb alternative that still delivers great taste alongside salmon.
6. Chickpea Salad: Protein-packed chickpeas mixed with cucumber, tomato, and herbs create a hearty side that enhances nutrition.

Common Mistakes to Avoid

When preparing your Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes, it’s essential to avoid common pitfalls that can detract from this flavorful dish.

• Using the wrong temperature: Baking at too high a temperature can dry out the salmon. Always preheat your oven to 400°F (200°C) for optimal results.

• Not seasoning adequately: Failing to season the salmon with salt and pepper can lead to bland flavors. Make sure you season both the fish and the topping mixture generously.

• Skipping the foil cover: Covering the baking dish with foil helps retain moisture during cooking. Don’t skip this step, especially in the initial baking phase.

• Overcooking the salmon: Cooking salmon beyond its ideal doneness will result in a dry texture. Bake just until it flakes easily with a fork—around 25 minutes total.

• Neglecting fresh herbs for garnish: Fresh parsley adds a bright flavor and enhances presentation. Always remember to garnish your dish before serving for that perfect finishing touch.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes

• Wrap individual portions tightly in plastic wrap and then place them in a freezer bag.
• Freeze for up to 2 months for best quality.

Reheating Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes

• Oven: Preheat your oven to 350°F (175°C). Place the salmon on a baking sheet and cover with foil. Heat for about 10-15 minutes.

• Microwave: Place a portion on a microwave-safe plate. Cover loosely and heat on medium power for 1-2 minutes, checking frequently.

• Stovetop: Heat a skillet over medium heat, add a splash of broth or water, and cover. Add the salmon and warm gently for about 5 minutes.

Frequently Asked Questions

Here are some common questions regarding Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes.

Can I use other types of fish?

Yes, you can substitute salmon with other fish like trout or tilapia, but adjust cooking times accordingly as they may cook faster.

How do I know if my salmon is cooked?

The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

What side dishes pair well with Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes?

Consider serving this dish with roasted vegetables, quinoa salad, or garlic bread for a complete meal.

Can I make this dish ahead of time?

Yes, you can prepare the topping mixture ahead of time and store it in the fridge. Just assemble and bake when ready to serve.

Final Thoughts

Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes is not only delicious but also highly versatile. You can customize it by adding different herbs or vegetables based on your preference. This recipe makes for an easy weeknight dinner that your family will love—give it a try!