Description

Apple Cinnamon Overnight Oats are the perfect blend of convenience and nutrition, making them an ideal choice for busy mornings. This delightful recipe combines the natural sweetness of diced apples with the warmth of cinnamon, resulting in a satisfying breakfast that can be made ahead of time. Packed with rolled oats, chia seeds, and your choice of yogurt, these overnight oats not only keep you full longer but also provide essential nutrients. Enjoy them at home or take them on-the-go for a delicious morning boost.

Ingredients

Scale

2 cups rolled oats or quick oats
3 tablespoons chia seeds
1 cup Greek or plant-based yogurt
1 ½ cups non-dairy milk
1 ½ tablespoons pure maple syrup
½ teaspoon vanilla extract
1 cup diced apple (such as Honeycrisp)
1 teaspoon ground cinnamon

Instructions

In a large mixing bowl, combine rolled oats, chia seeds, yogurt, non-dairy milk, maple syrup, vanilla extract, diced apples, and cinnamon.
Stir the mixture well until fully combined.
Cover the bowl with a lid or plastic wrap and refrigerate for at least 2 hours or overnight.
The next morning, stir the oats before serving and add any desired toppings like nut butter or fresh fruits.

Prep Time: 10 minutes
Cook Time: None
Category: Breakfast
Method: No cooking required
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 330
Sugar: 12g
Sodium: 90mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 8g
Protein: 10g
Cholesterol: 0mg

Keywords: Feel free to customize your overnight oats by adding nuts, seeds, or other fruits. For added sweetness, adjust the maple syrup to your preference. Experiment with spices like nutmeg or ginger for extra flavor.