Description
Brighten up your dining table with this refreshing Arugula Nectarine Salad, a delightful dish perfect for any summer or fall gathering. Featuring the peppery bite of arugula complemented by the sweet juiciness of ripe nectarines and the crunch of walnuts, this salad is a feast for both the eyes and the palate. With a quick prep time of under 15 minutes, it’s an excellent choice for those busy days when you crave something light yet satisfying. Drizzled with a fragrant basil dressing, this salad is versatile enough to serve as a healthy side dish or a standalone meal. Whether you’re hosting a barbecue or enjoying a nutritious lunch, this vibrant salad will leave everyone wanting more.
Ingredients
- 5 oz arugula
- 2 ripe nectarines (pitted and thinly sliced or chopped)
- 1/2 cup walnuts (roughly chopped)
- 1/2 cup feta cheese (crumbled)
- 1/4 cup fresh basil leaves
- 6 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 3 teaspoons maple syrup
- 1/4 teaspoon salt
- Freshly cracked black pepper
Instructions
- In a large mixing bowl, combine the arugula, sliced nectarines, chopped walnuts, and crumbled feta cheese (if using).
- In a blender or food processor, blend fresh basil leaves, olive oil, balsamic vinegar, maple syrup, salt, and pepper until smooth.
- Drizzle the dressing over the salad ingredients in the bowl and toss gently to combine.
- Serve immediately to enjoy its fresh flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Tossing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Choose firm yet ripe nectarines for optimal sweetness and texture. Feel free to customize by adding your favorite nuts or substituting nectarines with peaches or plums. Prepare the dressing ahead of time to allow flavors to meld.