Description
Cold and creamy banana peach smoothies are a delightful way to kickstart your day or enjoy a refreshing snack. With just five simple ingredients, this recipe is not only quick to whip up but also packed with nutrients from ripe bananas and juicy peaches. The smooth blend of Greek yogurt and milk creates a rich texture that makes every sip enjoyable. Perfect for busy mornings, brunch gatherings, or as a nutritious treat for kids, you can easily customize this smoothie to fit your taste preferences by swapping in different fruits or add-ins. In just five minutes, you can indulge in this deliciously easy treat!
Ingredients
- 1 cup whole milk (or alternative milk)
- ½ cup plain Greek yogurt
- 1 ripe banana
- 2 cups sliced frozen peaches
- 1 tablespoon maple syrup or honey
Instructions
- Gather all ingredients and have them ready.
- In a high-speed blender, add the ingredients in the following order: milk, Greek yogurt, banana, frozen peaches, and maple syrup or honey.
- Blend on high until smooth for about 30-60 seconds.
- Pour into glasses and serve immediately.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 290
- Sugar: 24g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 15mg
Keywords: For an extra nutrient boost, consider adding a handful of spinach or kale. If you prefer a thicker smoothie, increase the amount of frozen peaches. Experiment with different types of milk such as almond or oat milk for varied flavor profiles.