Description
Indulge in the vibrant flavors of Blackened Fish Taco Bowls, a delightful fusion of spice and freshness. These bowls feature perfectly seasoned blackened fish atop a comforting bed of rice and a medley of fresh toppings that will tantalize your taste buds. Whether you’re preparing a quick weeknight dinner or impressing guests at a gathering, this dish delivers on both flavor and nutrition. Customize your bowl with a variety of toppings such as creamy avocado, zesty pico de gallo, and crisp lettuce for a satisfying meal that everyone will love. With easy preparation steps and versatile ingredient options, Blackened Fish Taco Bowls are destined to become a family favorite.
Ingredients
- 4 fillets of white fish (tilapia, cod, or mahi-mahi)
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper (optional, for heat)
- Juice of 1 lime
- 2 cups cooked white or brown rice (or cauliflower rice for a low-carb option)
- 2 cups shredded lettuce or cabbage (green or purple)
- 1 cup black beans, drained and rinsed
- 1 cup corn (fresh, canned, or grilled)
- 1 avocado, sliced or mashed
- ½ cup pico de gallo or diced tomatoes
- ¼ cup chopped fresh cilantro
- ¼ cup crumbled cotija or feta cheese (optional)
- Lime wedges for serving
- ½ cup Greek yogurt or sour cream for creamy sauce
- 1 tablespoon lime juice for creamy sauce
- ½ teaspoon garlic powder for creamy sauce
- ½ teaspoon chili powder for creamy sauce
- ¼ teaspoon salt for creamy sauce
Instructions
- Prepare the spice blend by mixing smoked paprika, chili powder, cumin, garlic powder, onion powder, salt, black pepper, and cayenne in a small bowl.
- Season fish fillets with olive oil and coat them with the spice blend. Squeeze lime juice over the top.
- Heat a skillet over medium-high heat and cook fish for 3-4 minutes per side until blackened.
- In another bowl, whisk together Greek yogurt (or sour cream), lime juice, garlic powder, chili powder, and salt for the creamy sauce.
- Assemble bowls with cooked rice as the base followed by shredded lettuce or cabbage, black beans, corn, and blackened fish.
- Add toppings like avocado slices and pico de gallo; drizzle with creamy sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Pan-frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 470
- Sugar: 3g
- Sodium: 740mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 9g
- Protein: 32g
- Cholesterol: 70mg
Keywords: Choose fresh fish for better flavor. Adjust spices based on heat preference. Serve with lime wedges for added brightness. Consider adding jalapeños or pickled onions for extra kick.