Description

Indulge in the delightful world of Blueberry Swirl Yogurt Bites—an easy, no-bake treat that combines creamy Greek yogurt with a luscious blueberry compote. These bites are perfect for snacking, breakfast, or dessert, and they’re packed with protein and antioxidants, making them a guilt-free choice. With their vibrant colors and refreshing flavors, these bites are not only visually appealing but also customizable to suit your taste preferences. Whether you’re meal prepping for the week or looking for a fun treat for kids’ lunchboxes, these yogurt bites are your go-to option.

Ingredients

Scale

1 cup Greek yogurt (full-fat)
1/2 cup blueberries (fresh or frozen)
2 tbsp honey or maple syrup
1 tsp lemon juice
1/2 tsp vanilla extract
1 tsp cornstarch (optional)

Instructions

In a small saucepan, combine blueberries, honey, and lemon juice over medium heat. Simmer until blueberries soften (about 5 minutes). If desired, mix cornstarch with water and stir into the mixture to thicken. Allow to cool.
In a mixing bowl, stir together Greek yogurt and vanilla extract until smooth. Adjust sweetness if needed.
Fill silicone molds or mini muffin tins three-quarters full with the yogurt mixture.
Top each mold with a spoonful of cooled blueberry compote and swirl gently using a toothpick.
Freeze for at least 3 hours until set.
Once frozen solid, gently remove from molds and store in an airtight container in the freezer.

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Dessert
Method: No-bake
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 40
Sugar: 5g
Sodium: 20mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 0g
Protein: 3g
Cholesterol: 5mg

Keywords: Feel free to swap blueberries for your favorite fruits like strawberries or raspberries. For added texture, consider mixing in nuts or seeds into the yogurt base before freezing.