Description
Brown Sugar Garlic Chicken is a delightful dish that marries the sweetness of brown sugar with the rich flavor of garlic, creating a mouthwatering meal that’s perfect for any occasion. This quick and easy recipe requires just 25 minutes from start to finish, making it an ideal choice for busy weeknights or entertaining guests. The tender chicken breasts are coated in a flavorful sauce that enhances their natural juiciness, ensuring a satisfying dining experience. Serve it over rice, pasta, or alongside a fresh salad for a versatile and family-friendly meal everyone will love.
Ingredients
- 3–4 boneless skinless chicken breasts
- 1/4 cup brown sugar
- 1 Tbsp water
- 1 tsp garlic powder
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F and spray a baking dish with non-stick cooking spray.
- Season chicken breasts with salt and pepper on both sides.
- In a small bowl, mix brown sugar, water, garlic powder, thyme, salt, and black pepper until well combined.
- Place the seasoned chicken in the baking dish and pour the sauce over each breast.
- Bake for 20-25 minutes or until the internal temperature reaches 165°F.
- Let rest before serving; drizzle extra sauce on top.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 230
- Sugar: 12g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 85mg
Keywords: For added flavor, marinate the chicken in the sauce for at least 30 minutes before cooking. Feel free to add vegetables like broccoli or bell peppers during baking for extra nutrition.