Name: Charred Corn Avocado Salad with Roasted Red Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mexican
Ingredients: 2 red onions; 3 ears of corn; 200 g red grape tomatoes; 200 g yellow grape tomatoes; 1 ripe avocado; ¼ bunch cilantro; Salt and pepper to taste; 2 tbsp olive oil; 2 tsp lemon juice; 1 tbsp Dijon mustard; 1 tbsp maple syrup

Description

Charred Corn Avocado Salad with Roasted Red Onions is a vibrant and refreshing dish that embodies the spirit of summer. This salad features the sweet, smoky flavors of charred corn paired with creamy avocado and tangy roasted red onions, creating a delightful culinary experience that’s perfect for barbecues, potlucks, or any gathering. Not only is it easy to prepare in just 45 minutes, but it’s also packed with nutrients, making it an ideal choice for health-conscious eaters. The colorful presentation ensures it will steal the show on any table, while its versatility allows for pairing with grilled proteins or enjoying on its own as a light meal.

Ingredients

Scale

2 red onions
3 ears of corn
200 g red grape tomatoes
200 g yellow grape tomatoes
1 ripe avocado
¼ bunch cilantro
Salt and pepper to taste
2 tbsp olive oil
2 tsp lemon juice
1 tbsp Dijon mustard
1 tbsp maple syrup

Instructions

Preheat the grill over medium heat. Slice red onions into thick rings and brush with olive oil. Grill until tender and charred (about 10 minutes). Let cool.
Grill corn for about 15 minutes until charred on all sides. Cool and cut off kernels.
In a mixing bowl, combine corn kernels, chopped roasted onions, halved tomatoes, diced avocado, and chopped cilantro. Season with salt and pepper.
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, and maple syrup for the dressing.
Pour dressing over salad ingredients and toss gently to combine without mashing the avocado.
Serve immediately or refrigerate for up to an hour to meld flavors.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Salad
Method: Grilling
Cuisine: Mexican

Nutrition

Serving Size: Approximately 200g
Calories: 220
Sugar: 5g
Sodium: 150mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 23g
Fiber: 7g
Protein: 4g
Cholesterol: 0mg

Keywords: Use fresh ingredients for the best flavor. Adjust seasoning according to your preference. Chill the salad before serving to enhance flavors.