Description
Chickpea, Beet and Feta Salad is a delightful and colorful dish that perfectly balances earthy roasted beets, creamy feta cheese, and protein-rich chickpeas. This refreshing salad is not only quick to prepare but also versatile enough to serve as a light lunch, side dish, or vibrant main course at dinner parties. The tangy lemon vinaigrette ties all the flavors together, creating a satisfying meal that is both nutritious and visually appealing. Whether enjoyed at home or at a picnic, this salad will impress your guests and elevate your dining experience.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium roasted beets, peeled and diced
- 1/3 cup crumbled feta cheese
- 1/4 small red onion, thinly sliced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh mint, chopped (optional)
- 2 tablespoons olive oil
- 1 tablespoon red apple vinegar
- 1 teaspoon lemon juice
- 1/2 teaspoon honey or maple syrup
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Wrap the beets in foil and roast for 40–45 minutes until tender. Let cool before peeling and dicing.
- In a large mixing bowl, combine chickpeas, diced beets, red onion slices, parsley, mint (if using), and crumbled feta cheese. Toss gently.
- In a small bowl or jar, whisk together olive oil, red apple vinegar, lemon juice, honey or maple syrup with salt and pepper until well combined.
- Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.
- Allow the salad to rest for 10–15 minutes for flavors to meld before serving chilled or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Salad
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 220
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 10mg
Keywords: Customize your salad by adding nuts such as almonds or walnuts for extra crunch. For an even more vibrant presentation, consider incorporating other seasonal vegetables like bell peppers or cucumbers.