Description
Chickpea Feta Avocado Salad is a vibrant and nutritious dish that comes together in just 15 minutes, making it an ideal choice for a quick lunch or a delightful side at your dinner table. This salad combines creamy avocado, tangy feta cheese, and hearty chickpeas, all tossed with fresh herbs and a zesty dressing. With its explosion of flavors, this Mediterranean-inspired salad is perfect for picnics, barbecues, or any meal where you want to impress without spending hours in the kitchen. Enjoy it on its own, pair it with grilled proteins, or serve it over greens for an even healthier option. It’s gluten-free and packed with nutrients, ensuring you can indulge guilt-free.
Ingredients
- 1 can (15-ounce) chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine chickpeas, diced avocado, crumbled feta cheese, sliced red onion, parsley, and mint. Mix gently.
- In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, salt, and pepper until well combined.
- Pour the dressing over the salad ingredients and toss gently until everything is coated.
- Serve immediately or chill in the refrigerator for up to 30 minutes before serving for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: about 1 cup (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg
Keywords: Use fresh herbs for the best flavor impact. Customize with extras like cherry tomatoes or cucumber for added crunch. Store leftovers in an airtight container in the fridge for up to two days.