Description
Coconut Overnight Oats offer a refreshing and nutritious start to your day, combining the delightful flavors of coconut with a creamy texture that will have you looking forward to breakfast. This simple recipe takes just five minutes to prepare the night before, allowing you to simply grab it from the fridge in the morning. Packed with protein from Greek yogurt and chia seeds, these oats are not only gluten-free but also customizable to fit your taste preferences. Whether you enjoy them topped with fresh fruits, nuts, or a drizzle of honey, they provide sustained energy for your busy mornings. Embrace this tropical twist on an oatmeal classic and kickstart your day with deliciousness!
Ingredients
- 2 cups old fashioned rolled oats
- 2 tablespoons chia seeds
- 2 1/2 cups refrigerated coconut milk
- 4 tablespoons maple syrup
- 1 cup plain Greek yogurt
- 1/3 cup unsweetened shredded coconut
Instructions
- In a large mixing bowl, combine rolled oats, chia seeds, coconut milk, and maple syrup. Stir until well mixed.
- Cover the bowl with plastic wrap and refrigerate for at least three hours or overnight.
- In the morning, stir the mixture well. If it's too thick, add a splash more coconut milk.
- Mix in Greek yogurt and shredded coconut before serving.
- Optionally top with additional coconut flakes or your favorite fruits before enjoying.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 10g
- Sodium: 65mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg
Keywords: For a dairy-free option, substitute Greek yogurt with plant-based yogurt. Adjust sweetness by adding more maple syrup or using different sweeteners as desired. Experiment with toppings like nut butter, fresh berries, or spices for added flavor.