Description
Creamy Parmesan Pumpkin Pasta is a deliciously rich and comforting dish that perfectly captures the essence of autumn. This easy-to-make pasta recipe combines the smoothness of pumpkin puree with the savory notes of parmesan cheese, creating a creamy sauce that’s simply irresistible. Ready in just 20 minutes, it’s ideal for busy weeknights or cozy fall dinners with family and friends. Pair it with grilled chicken or turkey for a complete meal, or enjoy it on its own as a satisfying vegetarian option. With its warm flavors and delightful texture, this creamy pumpkin pasta will become a favorite in your household.
Ingredients
- 8 ounces rigatoni pasta
- 3 tablespoons butter
- 1/2 yellow onion (diced)
- 3 garlic cloves (minced)
- 1 cup pumpkin puree
- 1 1/2 cups heavy whipping cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground sage
- 1/8 teaspoon ground nutmeg
- 1 teaspoon brown sugar
- 1/2 cup freshly grated parmesan cheese
Instructions
- Cook rigatoni according to package directions until al dente. Drain and set aside.
- In a large skillet over medium heat, melt butter. Add diced onion and optional red pepper flakes; cook for about 5–7 minutes until soft.
- Stir in minced garlic and sauté for another minute.
- Add pumpkin puree; combine well and sauté for one minute. Pour in heavy cream, whisking to blend smoothly. Add salt, pepper, sage, nutmeg, and brown sugar; let simmer for 2–3 minutes before incorporating parmesan cheese.
- Toss cooked rigatoni into the sauce until evenly coated. Serve garnished with extra parmesan.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 480
- Sugar: 5g
- Sodium: 630mg
- Fat: 30g
- Saturated Fat: 18g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 85mg
Keywords: For an even creamier texture, consider adding a splash of broth along with the cream. Experiment with fresh herbs like parsley or sage as an aromatic garnish. For added nutrition, mix in sautéed spinach or kale before serving.