Description
Kickstart your morning with the Creamy Soft-Boiled Egg Breakfast Plate, a vibrant and satisfying meal that balances rich flavors and nutritious ingredients. Featuring perfectly cooked soft-boiled eggs, creamy avocado, fresh blueberries, and hearty whole grain bread, this breakfast is not only delicious but also packed with protein, healthy fats, and fiber to keep you energized throughout your day. In just 17 minutes, you can create a customizable dish that fits any occasion—whether it’s a rush-hour breakfast or a leisurely brunch with friends. Enjoy every bite of this wholesome combination!
Ingredients
- 2 soft-boiled eggs
- 1 ripe avocado, sliced
- 1 date (Medjool or Deglet Noor)
- A handful of fresh blueberries (~ ½ cup)
- 1 slice rye or whole grain bread
- 2–3 slices of cheese (Gouda or Havarti)
Instructions
- Boil the eggs in simmering water for 6-7 minutes for a soft center. Transfer to cold water to cool before peeling.
- Slice the avocado and rinse the blueberries under cool water.
- On a plate, arrange egg halves, avocado slices, blueberries, cheese, and bread.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 10g
- Sodium: 620mg
- Fat: 29g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 22g
- Cholesterol: 370mg
Keywords: Customize your plate by using different types of bread or cheese. Serve with fresh herbs for added flavor or a slice of lemon for zest. Pair with a warm beverage like black tea or coffee for an elevated experience.