Description
Crisp cucumber salsa is a delightful and healthy dip that brings a refreshing burst of flavor to your gatherings or snack time. With its mix of crunchy cucumbers, juicy tomatoes, and zesty dressing, this vibrant salsa is perfect for dipping tortilla chips or topping grilled meats. The recipe is not only quick to prepare, taking just 15 minutes, but it’s also versatile and can be tailored to suit your taste. Adjust the spice level by varying the jalapeño or add extra herbs for a personal touch. Enjoy this guilt-free snack that’s packed with nutrients and will impress your guests at any occasion.
Ingredients
- 2 cups finely peeled, seeded, and chopped cucumbers
- 1/2 cup finely chopped and seeded tomatoes
- 1/4 cup chopped red onion
- 2 tablespoons minced fresh parsley
- 1 medium jalapeño pepper, seeded and chopped
- 4 1/2 teaspoons minced fresh cilantro
- 1 clove garlic, minced
- 1/4 cup reduced-fat sour cream
- 1 1/2 teaspoons lemon juice
- 1 1/2 teaspoons lime juice
- 1/4 teaspoon ground cumin
- 1/4 teaspoon seasoned salt
Instructions
- In a mixing bowl, combine cucumbers, tomatoes, red onion, parsley, jalapeño, cilantro, and garlic. Mix well.
- In another bowl, blend sour cream with lemon juice, lime juice, cumin, and seasoned salt until smooth.
- Pour the dressing over the vegetable mixture and gently toss until everything is evenly coated.
- Serve immediately with tortilla chips for dipping.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Appetizer
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: Approximately 1/2 cup (120g)
- Calories: 70
- Sugar: 3g
- Sodium: 310mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 5mg
Keywords: Use fresh ingredients for the best flavor. Deseeding cucumbers helps maintain crispness. Chill the salsa for about 30 minutes before serving to enhance flavors.