Description

Crispy Parmesan Crusted Fish is a mouthwatering dish that perfectly balances flaky white fish with a savory, golden crust made from Parmesan cheese and breadcrumbs. This quick and easy recipe is ideal for busy weeknights or special gatherings, offering a delightful crunch combined with rich flavors. The addition of fresh lemon juice and herbs elevates the dish, making it a favorite among family and friends. Whether served with a side salad or over pasta, this crispy fish is sure to impress!

Ingredients

Scale

1.5 lbs white fish fillets (cod, haddock, tilapia, or snapper)
1 cup finely grated Parmesan cheese
1/2 cup Panko or Italian breadcrumbs
1/4 cup olive oil
2 tablespoons freshly squeezed lemon juice
1 teaspoon garlic powder
1 teaspoon dried oregano
Salt and black pepper to taste

Instructions

Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper.
In a mixing bowl, combine Parmesan cheese, breadcrumbs, garlic powder, oregano, salt, black pepper, and optional red pepper flakes. Drizzle in olive oil and mix until evenly coated.
Place fish fillets on the baking sheet and squeeze lemon juice over each fillet. Spread the breadcrumb mixture on top of each fillet, pressing lightly to adhere.
Bake for about 15 minutes or until golden brown on top and flaking easily with a fork.
Garnish with chopped fresh parsley if desired before serving.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 fish fillet (150g)
Calories: 320
Sugar: 0g
Sodium: 480mg
Fat: 16g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 1g
Protein: 26g
Cholesterol: 75mg

Keywords: For extra crispiness, ensure your breadcrumbs are fresh. Feel free to customize the seasoning to your preference by adding different herbs or spices. Serve alongside a light salad or steamed vegetables for a balanced meal.