Description
Delicious Crunchy Quinoa Veggie Patties are the perfect blend of health and flavor, making them an ideal choice for a quick snack or a wholesome meal. These patties are loaded with protein and fiber, ensuring you stay satisfied and energized throughout your day. With the versatility to customize using your favorite vegetables and spices, they are perfect for any occasion—be it a casual weeknight dinner or an impressive appetizer for gatherings. Enjoy these crispy delights baked or pan-fried to perfection, served on a bun, or as part of a vibrant salad.
Ingredients
- 1 cup cooked quinoa
- 1 cup grated zucchini
- 1 cup grated carrot
- 1 can chickpeas (lightly mashed)
- 1 cup bell pepper (chopped)
- 2 tablespoons soy sauce
- 1 cup breadcrumbs
- 1 large egg (or flax egg)
- Olive oil
Instructions
- Prepare all ingredients: Cook the quinoa if not pre-cooked, grate zucchini and carrot, and squeeze out excess moisture from the zucchini.
- In a mixing bowl, combine cooked quinoa, grated zucchini, grated carrot, mashed chickpeas, chopped bell pepper, soy sauce, garlic powder, onion powder, ground cumin, smoked paprika, salt, and pepper. Mix until well combined.
- Fold in breadcrumbs and egg (or flax egg). Adjust consistency with more breadcrumbs if necessary.
- Shape the mixture into round patties about ½ inch thick.
- For baking: Preheat oven to 375°F (190°C), line a baking sheet with parchment paper, place patties on the sheet spaced apart, brush with olive oil, and bake for about 20 minutes or until golden brown.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 40mg
Keywords: Use fresh vegetables for better flavor. Let the mixture chill for 30 minutes before shaping to help patties hold together. Experiment with different herbs and spices to suit your taste preferences.