Introduction:🍴
Upma is a traditional South Indian dish that’s not only delicious but also nutritious. Made from semolina (also known as rava or sooji) and a variety of spices and vegetables, upma is a popular breakfast choice across India. Its versatility allows for numerous variations, making it suitable for everyone’s taste preferences. In this blog post, we’ll explore a simple yet flavorful upma recipe that you can easily prepare at home.
Ingredients: 🍴
1 cup semolina (rava or sooji)
2 tablespoons ghee or oil
1 teaspoon mustard seeds
1 teaspoon urad dal (black gram dal)
1 teaspoon chana dal (split chickpeas)
1 finely chopped onion
2-3 green chilies, chopped
1-inch piece of ginger, finely chopped
A handful of curry leaves
A pinch of asafoetida (hing)
1 carrot, finely chopped
1 small capsicum, finely chopped
1/4 cup green peas
2 cups water
Salt to taste
Freshly chopped coriander leaves for garnish
Lemon wedges (optional)
Instructions:🍴
Dry roast the semolina in a pan over low heat until it turns aromatic and lightly golden brown. Keep stirring continuously to prevent it from burning. Once done, transfer it to a plate and set aside.
In the same pan, heat ghee or oil over medium heat. Add mustard seeds and let them splutter.
Add urad dal and chana dal. Sauté until they turn golden brown.
Next, add chopped onions, green chilies, and ginger. Sauté until onions turn translucent.
Add curry leaves and a pinch of asafoetida. Stir well.
Now, add chopped carrots, capsicum, and green peas. Cook for a few minutes until the vegetables are slightly tender.
Pour 2 cups of water into the pan and bring it to a boil.
Once the water starts boiling, reduce the heat to low. Gradually add the roasted semolina while continuously stirring to avoid lumps formation.
Mix well and cook for 3-4 minutes until the upma thickens and reaches the desired consistency. Add salt to taste and mix again.
Turn off the heat and cover the pan. Allow the upma to sit for a couple of minutes to absorb the flavors.
Garnish with freshly chopped coriander leaves.
Serve hot upma with a side of coconut chutney or enjoy it as is. For an extra tangy flavor, squeeze some lemon juice on top before serving.
Enjoy your homemade upma, a wholesome and delicious South Indian breakfast option that’s sure to please your taste buds!
Conclusion:
With its simple preparation and delightful taste, upma makes for a perfect breakfast or even a light dinner option. Experiment with different vegetables and spices to create your own unique variation of this classic dish. Whether you’re a fan of traditional South Indian cuisine or simply looking to try something new, this upma recipe is definitely worth a try!
