Description
Enjoy deliciously tender Ginger Soy Glazed Cod: A Flavorful and Healthy Seafood Dish that’s quick to prepare! Try it tonight for a delightful meal!
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon fresh ginger, grated
- 2 garlic cloves, minced
- 1 tablespoon sesame oil
- Garnish: green onions, sesame seeds, cilantro, lime wedges
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a mixing bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil until well combined.
- Place cod fillets on the prepared baking sheet and brush the ginger-soy glaze generously over each fillet.
- Bake in the preheated oven for 12-15 minutes or until the cod flakes easily with a fork.
- Remove from the oven and garnish with sliced green onions, sesame seeds, cilantro, and serve with lime wedges.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 290
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Keywords: For enhanced flavor, marinate the cod in the glaze for 30 minutes before baking. Feel free to substitute cod with other firm white fish like tilapia or haddock.