Description
Grilled Chicken with Veggie Rice & Roasted Broccoli-Cauliflower is a delicious and nutritious dish that brings together tender grilled chicken, vibrant veggie rice, and perfectly roasted broccoli and cauliflower. This meal is not only satisfying but also quick to prepare, making it an ideal choice for busy weeknights or as part of your meal prep routine. With its delightful combination of flavors and textures, this dish can easily be customized with your favorite vegetables. Enjoy a wholesome dining experience that the whole family will love.
Ingredients
Scale
- 1 chicken breast
- 1 tsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt & pepper, to taste
- 1 cup cooked rice (brown or white)
- 1 cup corn kernels
- 1 cup green beans, chopped
- 1 tsp olive oil or soy sauce
- Pinch of black pepper
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 tsp olive oil
- Salt, pepper, garlic powder, to taste
Instructions
- 1. Preheat oven to 400°F (200°C). Toss broccoli and cauliflower with olive oil, salt, pepper, and garlic powder. Spread evenly on a baking sheet and roast for 20-25 minutes.
- 2. Season sliced chicken with olive oil, garlic powder, paprika, salt, and pepper. Grill or pan-sear for 5-6 minutes on each side until cooked through.
- 3. In a skillet over medium heat, sauté corn and green beans in a little oil or soy sauce until tender, then add cooked rice and mix until heated through.
- 4. Plate the grilled chicken alongside veggie rice and roasted vegetables. Serve hot.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling, Roasting, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 4g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Marinate the chicken for at least 30 minutes for enhanced flavor. Feel free to substitute or add your favorite vegetables in the veggie rice.