Description
Grilled Peach Salad is a vibrant and refreshing dish that captures the essence of summer in every bite. This quick and easy recipe combines the sweetness of grilled peaches with the peppery notes of arugula and the burst of blueberries, creating a delightful medley of flavors. Perfect for picnics, barbecues, or a light weeknight dinner, it can be prepared in just 15 minutes! The addition of crunchy pecans adds texture, while a tangy dressing ties everything together. Whether served as a side dish or topped with grilled chicken for a heartier option, this salad is sure to impress your family and friends.
Ingredients
- 4 medium Peaches
- 5 oz Arugula
- 1 1/2 cups Blueberries
- 1/2 cup Pecans
- 2 oz Feta cheese (optional)
- 1/4 cup Olive oil
- 2 tbsp Maple syrup
- 2 tbsp White balsamic vinegar
- Sea salt and Black pepper to taste
Instructions
- Preheat your grill or grill pan over medium heat.
- Lightly oil the grill and place peach wedges on it. Grill for 6-10 minutes, flipping once until soft with grill marks.
- In a small bowl, whisk together olive oil, maple syrup, white balsamic vinegar, sea salt, and black pepper to make the dressing.
- On a serving platter, arrange arugula as a base; add grilled peaches, blueberries, pecans, and feta if using.
- Drizzle dressing over the salad and toss gently before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 18g
- Sodium: 160mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 10mg
Keywords: Choose ripe peaches that yield slightly to pressure for optimal sweetness. Customize by adding other nuts or fresh herbs as desired. Store leftovers in an airtight container in the refrigerator for up to 3 days.