Description
Hearty Apple and Carrot Ginger Soup in 30 Minutes Flat is the perfect dish to warm your soul and satisfy your hunger. This delightful soup brings together the natural sweetness of apples, the earthy flavors of carrots, and a zesty kick from fresh ginger. It’s not only quick to prepare—taking just 30 minutes—but also packed with vitamins and nutrients, making it an ideal choice for busy weeknights or cozy gatherings. Each spoonful offers a creamy texture that is both comforting and nourishing, ensuring this soup will become a staple in your kitchen.
Ingredients
Scale
- 2 large apples, peeled and chopped
- 3 medium carrots, peeled and chopped
- 1 small onion, diced
- 1 tbsp fresh ginger, grated
- 2 cups vegetable broth
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a medium pot over medium heat until shimmering.
- Sauté diced onion for about 3-4 minutes until soft.
- Add chopped apples, carrots, and grated ginger; cook for another 5 minutes.
- Pour in vegetable broth; bring to a boil.
- Reduce heat to low, cover, and simmer for 20 minutes.
- Use a blender or immersion blender to puree until smooth.
- Season with salt and pepper according to taste.
- Serve warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 120
- Sugar: 10g
- Sodium: 320mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For added warmth, consider incorporating spices such as cinnamon or nutmeg. To adjust thickness, vary the amount of broth used during cooking.