Herb Chicken with Roasted Potatoes, Tomato Salad & Yogurt Dip
Herb Chicken with Roasted Potatoes, Tomato Salad & Yogurt Dip is a delightful Mediterranean-inspired meal that brings together juicy herbed chicken breasts, golden roasted potatoes, a fresh tomato cucumber salad, and a cool, creamy yogurt dip. This dish is perfect for various occasions, whether it’s a family dinner or a weekend gathering with friends. The standout qualities of this recipe include its vibrant flavors, ease of preparation, and the ability to satisfy diverse palates.
Why You’ll Love This Recipe
- Easy to Prepare: With simple ingredients and straightforward steps, you’ll have this delicious meal ready in no time.
- Flavorful: The combination of herbs and spices elevates the chicken, while the roasted potatoes add a comforting touch.
- Fresh & Healthy: The tomato cucumber salad and yogurt dip provide freshness and nutrition, making this meal light yet satisfying.
- Versatile: Perfect for any occasion—from weeknight dinners to festive gatherings—this dish can please everyone at the table.
- Make-Ahead Options: You can prepare components like the salad and yogurt dip in advance for added convenience.
Tools and Preparation
Having the right tools on hand makes cooking more enjoyable and efficient. Here’s what you’ll need to whip up this delightful meal.
Essential Tools and Equipment
- Baking tray
- Mixing bowls
- Measuring spoons
- Knife
- Cutting board
Importance of Each Tool
- Baking tray: Essential for roasting both chicken and potatoes evenly while achieving that delicious golden crust.
- Mixing bowls: Useful for marinating chicken and combining salad ingredients without creating messes.
- Measuring spoons: Ensure accurate measurements of spices and oils for consistent flavor every time.

Ingredients
For the Chicken:
- 12 chicken breasts
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp chili flakes
- Salt & pepper to taste
For the Potatoes:
- 2 medium potatoes, cut into wedges
- 1 small sweet potato (optional), cut into fries
- 1 tbsp olive oil
- 1 tsp paprika
- Salt & pepper
For the Salad:
- 2 medium tomatoes, chopped
- 1 cucumber, chopped
- Salt & pepper
- Optional: splash of olive oil or vinegar
For the Yogurt Dip:
- 1 cup plain yogurt (Greek or regular)
- 1 tsp dried mint or dill
- 1 garlic clove, minced
- Salt & pepper to taste
How to Make Herb Chicken with Roasted Potatoes, Tomato Salad & Yogurt Dip
Step 1: Preheat the Oven
Preheat your oven to 200C (400F). This step ensures that your chicken and potatoes cook evenly.
Step 2: Marinate & Bake Chicken
Rub the chicken breasts with olive oil, dried oregano, garlic powder, chili flakes, salt, and pepper. Place them on a baking tray. Bake for 20-25 minutes or until fully cooked through.
Step 3: Roast Potatoes
In a mixing bowl, toss the potato wedges and sweet potato fries with olive oil, paprika, salt, and pepper. Spread them on another baking tray. Roast in the oven for 25-30 minutes, flipping halfway through for even browning.
Step 4: Mix Salad
In a clean bowl, combine chopped tomatoes and cucumbers. Season lightly with salt and pepper. If desired, add a splash of olive oil or vinegar for extra flavor.
Step 5: Prepare Yogurt Dip
In a mixing bowl, mix together plain yogurt with dried mint or dill, minced garlic, salt, and pepper. Chill in the refrigerator until ready to serve.
Step 6: Assemble & Serve
Plate your roasted herb chicken alongside crispy potatoes. Serve with a generous portion of tomato cucumber salad and a spoonful of yogurt dip for an incredible meal experience!
How to Serve Herb Chicken with Roasted Potatoes, Tomato Salad & Yogurt Dip
Serving Herb Chicken with Roasted Potatoes, Tomato Salad & Yogurt Dip is a delightful way to enjoy a Mediterranean-inspired meal. Here are some creative ways to present your dish for an impressive and satisfying dining experience.
Plate it Up Elegantly
- Use a large platter to arrange the roasted chicken and potatoes. Scatter the tomato salad around the edges for color.
Pair with Fresh Herbs
- Garnish your dish with freshly chopped herbs like parsley or cilantro. This adds a vibrant touch and enhances flavors.
Add a Lemon Wedge
- Include lemon wedges on the side. A squeeze of fresh lemon juice can brighten up the chicken and salad.
Serve in Individual Bowls
- For a casual dining experience, serve each component in individual bowls. Guests can mix and match according to their preference.
Accompany with Toasted Bread
- Offer slices of warm, toasted bread on the side. It’s perfect for dipping into the yogurt sauce and adds a nice crunch.
How to Perfect Herb Chicken with Roasted Potatoes, Tomato Salad & Yogurt Dip
Perfecting this dish involves attention to detail and some cooking techniques. Here are some tips to enhance your culinary creation.
-
Marinate Longer: Allow chicken to marinate for at least 30 minutes or longer for deeper flavor infusion.
-
Use Fresh Ingredients: Opt for fresh tomatoes and cucumbers instead of canned ones. Fresh veggies elevate the salad’s taste.
-
Adjust Cooking Times: Keep an eye on both chicken and potatoes while baking. Cooking times may vary based on oven performance.
-
Experiment with Spices: Feel free to add more spices like cumin or coriander to the chicken rub for added depth of flavor.
-
Chill Yogurt Dip: Letting your yogurt dip chill for at least 15 minutes before serving allows flavors to meld beautifully.
Best Side Dishes for Herb Chicken with Roasted Potatoes, Tomato Salad & Yogurt Dip
While this Mediterranean dish stands well on its own, pairing it with complementary side dishes can enhance your meal even further. Here are some excellent options:
-
Garlic Bread: Crispy bread brushed with garlic butter complements the meal perfectly.
-
Grilled Vegetables: Zucchini, bell peppers, and eggplant grilled until tender add color and nutrition.
-
Quinoa Salad: A refreshing quinoa salad mixed with herbs and lemon dressing makes a nutritious addition.
-
Steamed Asparagus: Lightly steamed asparagus drizzled with olive oil provides a vibrant green element.
-
Rice Pilaf: Fluffy rice pilaf cooked with broth adds a hearty base alongside your main dishes.
-
Roasted Brussels Sprouts: Caramelized Brussels sprouts offer a delightful crunch that pairs well with chicken.
-
Couscous Salad: A light couscous salad mixed with nuts and dried fruits adds texture and sweetness.
-
Mixed Green Salad: A simple mixed green salad dressed lightly can balance out the richness of the meal.
Common Mistakes to Avoid
Cooking can be a delightful experience, but it’s easy to make mistakes. Here are some common pitfalls when preparing Herb Chicken with Roasted Potatoes, Tomato Salad & Yogurt Dip.
- Neglecting to Marinate: Failing to marinate the chicken can result in bland flavor. Always allow the chicken to soak up the herbs and spices for at least 30 minutes.
- Overcrowding the Baking Tray: Placing too many potatoes on the tray can lead to uneven cooking. Spread them out for optimal roasting and crispiness.
- Skipping Seasoning: Forgetting to season each component will leave your meal flat. Don’t just season the chicken; add salt and pepper to the potatoes and salad too.
- Rushing the Cooking Time: Underestimating cooking times may lead to undercooked chicken or potatoes. Always use a meat thermometer for chicken and check potatoes with a fork for tenderness.
- Not Preparing the Yogurt Dip in Advance: Making the yogurt dip just before serving can lessen its flavor. Prepare it ahead of time and let it chill for better taste.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Use within 3–4 days for best quality.
Freezing Herb Chicken with Roasted Potatoes, Tomato Salad & Yogurt Dip
- Freeze portions in freezer-safe containers or bags.
- Keep for up to 2 months; label with dates for reference.
Reheating Herb Chicken with Roasted Potatoes, Tomato Salad & Yogurt Dip
- Oven: Preheat oven to 180°C (350°F). Cover with foil and heat until warmed through, about 15-20 minutes.
- Microwave: Place on a microwave-safe plate and heat in intervals of 1 minute until hot.
- Stovetop: Heat in a skillet over medium heat, flipping occasionally until warmed.
Frequently Asked Questions
How long does it take to cook Herb Chicken with Roasted Potatoes, Tomato Salad & Yogurt Dip?
The total cooking time is approximately 30 minutes, with an additional 10 minutes for preparation.
Can I use different vegetables in the salad?
Absolutely! Feel free to add bell peppers, olives, or any favorite vegetables you have on hand.
What can I substitute for yogurt in the dip?
You can use plant-based yogurt alternatives if you’d like a dairy-free option while still enjoying creamy texture.
Is this recipe suitable for meal prep?
Yes! This dish stores well, making it perfect for meal prep for lunches or dinners throughout the week.
Can I grill instead of bake the chicken?
Yes! Grilling adds a lovely smoky flavor. Just ensure it’s cooked through before serving.
Final Thoughts
Herb Chicken with Roasted Potatoes, Tomato Salad & Yogurt Dip is not only delicious but also versatile. You can easily customize ingredients according to your taste preferences. Whether you’re hosting friends or enjoying a family dinner, this Mediterranean-inspired meal is sure to impress. Give it a try!

Herb Chicken with Roasted Potatoes, Tomato Salad & Yogurt Dip
- Total Time: 40 minutes
- Yield: Serves approximately 12 people 1x
Description
Herb Chicken with Roasted Potatoes, Tomato Salad & Yogurt Dip is a delightful Mediterranean-inspired dish that tantalizes your taste buds with its juicy herbed chicken breasts, golden roasted potatoes, and a fresh tomato cucumber salad complemented by a cool yogurt dip. This easy-to-make recipe is perfect for family dinners or gatherings with friends, bringing vibrant flavors and satisfying nutrition to the table.
Ingredients
- 12 chicken breasts
- 2 medium potatoes, cut into wedges
- 1 small sweet potato (optional), cut into fries
- 2 medium tomatoes, chopped
- 1 cucumber, chopped
- 1 cup plain yogurt
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp chili flakes
- 1 tsp paprika
- Salt & pepper to taste
Instructions
- Preheat oven to 200°C (400°F).
- Marinate chicken with olive oil, dried oregano, garlic powder, chili flakes, salt, and pepper; bake for 20-25 minutes.
- Toss potato wedges and sweet potato fries in olive oil, paprika, salt, and pepper; roast for 25-30 minutes.
- Mix chopped tomatoes and cucumbers in a bowl; season with salt and pepper.
- Combine yogurt with minced garlic and dried mint or dill; chill before serving.
- Serve chicken alongside potatoes and salad; add yogurt dip on the side.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Marinate chicken longer for deeper flavor. Use fresh vegetables for the best taste. Experiment with spices to personalize your dish.