Description
Herb Chicken with Roasted Potatoes, Tomato Salad & Yogurt Dip is a delightful Mediterranean-inspired dish that tantalizes your taste buds with its juicy herbed chicken breasts, golden roasted potatoes, and a fresh tomato cucumber salad complemented by a cool yogurt dip. This easy-to-make recipe is perfect for family dinners or gatherings with friends, bringing vibrant flavors and satisfying nutrition to the table.
Ingredients
Scale
- 12 chicken breasts
- 2 medium potatoes, cut into wedges
- 1 small sweet potato (optional), cut into fries
- 2 medium tomatoes, chopped
- 1 cucumber, chopped
- 1 cup plain yogurt
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp chili flakes
- 1 tsp paprika
- Salt & pepper to taste
Instructions
- Preheat oven to 200°C (400°F).
- Marinate chicken with olive oil, dried oregano, garlic powder, chili flakes, salt, and pepper; bake for 20-25 minutes.
- Toss potato wedges and sweet potato fries in olive oil, paprika, salt, and pepper; roast for 25-30 minutes.
- Mix chopped tomatoes and cucumbers in a bowl; season with salt and pepper.
- Combine yogurt with minced garlic and dried mint or dill; chill before serving.
- Serve chicken alongside potatoes and salad; add yogurt dip on the side.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Marinate chicken longer for deeper flavor. Use fresh vegetables for the best taste. Experiment with spices to personalize your dish.