Description
Experience the delightful balance of nutrition and flavor with this High-Protein Cottage Cheese Veggie Bake Recipe. This versatile dish is perfect for breakfast, lunch, or dinner, bringing together creamy cottage cheese and fresh eggs layered with vibrant frozen vegetables. Baked to golden perfection and topped with melty cheddar cheese, it not only satisfies cravings but also fuels your body with essential protein. Whether served warm with avocado for breakfast or as a satisfying lunch over greens, this veggie bake is a great addition to your meal prep lineup. Easy to make and packed with wholesome ingredients, it’s an excellent choice for any occasion.
Ingredients
- 2 cups cottage cheese
- 3 large eggs
- 2 cups frozen mixed veggies (peas, carrots, corn)
- 1 cup shredded cheddar cheese
- 1 tbsp olive oil (for greasing)
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil.
- In a mixing bowl, whisk together cottage cheese and eggs until smooth.
- Stir in frozen veggies, cheddar cheese, garlic powder, onion powder, salt, and pepper until well combined.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 30-35 minutes or until the top is golden brown and set.
- Allow to cool slightly before slicing into squares and serve warm.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approx. 150g)
- Calories: 210
- Sugar: 3g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 120mg
Keywords: Customize your veggie mix using seasonal produce or favorites like bell peppers or spinach. Experiment with different cheeses such as mozzarella or pepper jack for varied flavors. Don’t forget to let the bake rest after cooking; this helps enhance texture.