Description
Lemon Dill Cabbage Soup is a bright and comforting dish that combines the fresh flavors of lemon and dill with tender cabbage and creamy white beans. This nourishing soup is perfect for a cozy lunch or an elegant starter for dinner. Its quick preparation time and healthy ingredients make it a delightful choice for any meal, while the vibrant flavors will leave your taste buds wanting more. Easy to customize, this soup can be tailored to suit your preferences, making it a versatile addition to your recipe collection.
Ingredients
Scale
- 2 tbsp extra-virgin olive oil
- 1 small yellow onion, chopped (about 1 cup)
- 5 cloves garlic, thinly sliced (3 tbsp)
- 4 cups chopped green cabbage
- 1 tsp dried oregano
- ½ tsp ground pepper, plus more for garnish
- 4 cups reduced-sodium vegetable broth
- 1 15-oz can no-salt-added cannellini beans, rinsed
- ¼ cup grated Parmesan cheese
- 1 large egg
- 2½ tbsp lemon juice
- 2 tbsp chopped fresh dill, plus more for garnish
- ¼ tsp salt
Instructions
- Heat oil in a large pot over medium heat. Add onion and garlic; cook for about 4 minutes until fragrant.
- Add cabbage, oregano, and pepper; cook for an additional 3 minutes until cabbage begins to soften.
- Pour in broth and add beans. Bring to a boil, then reduce to a simmer for about 8 minutes until cabbage is tender.
- In a bowl, whisk together Parmesan cheese, egg, and lemon juice. Gradually whisk in ½ cup of hot soup twice to temper it properly.
- Remove soup from heat; stir in the egg mixture along with dill and salt.
- Garnish with extra dill and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 60mg
Keywords: For added protein, consider incorporating more beans or legumes. Experiment with other vegetables like carrots or celery for varied flavor. Store leftovers in an airtight container in the fridge for up to three days.