Description
Lemon-Garlic Salmon with Broccoli & Herbed Rice is a vibrant and nutritious dish that brings together flaky salmon, tender broccoli, and aromatic herbed rice for a delightful meal. Ready in just 20 minutes, this recipe is perfect for busy weeknights or meal prepping. The zesty lemon and garlic elevate the flavor of the salmon while the herbed rice adds a fragrant touch. Not only is it quick to make, but it’s also packed with protein and fiber, making it a wholesome choice for any dinner table. Enjoy a satisfying plate that’s as delicious as it is healthy!
Ingredients
Scale
- 1 salmon fillet (6 oz)
- 1 tsp olive oil
- Salt, to taste
- Pepper, to taste
- Garlic powder, to taste
- Paprika, to taste
- 1 cup cooked basmati or jasmine rice
- 1 tsp dried parsley or dill
- 1 cup broccoli florets
- Optional: drizzle of olive oil or squeeze of lemon
Instructions
- 1. Season the salmon fillet with salt, pepper, garlic powder, and paprika.
- 2. Heat olive oil in a nonstick skillet over medium heat. Cook the salmon skin-side down for 3-4 minutes until golden brown; flip and cook for another 2-3 minutes until done.
- 3. While the salmon cooks, steam or microwave broccoli florets until bright green and tender (about 3-5 minutes); season with salt and optional olive oil or lemon juice.
- 4. In a mixing bowl, toss hot cooked rice with dried parsley or dill and a pinch of salt until evenly combined.
- 5. Plate the salmon alongside herbed rice and steamed broccoli.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Cooking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 200mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg
Keywords: Use fresh ingredients for maximum flavor. Adjust seasoning according to your preference. Try adding different herbs like cilantro or chives to the rice for variety.