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Mango Cucumber Salad with Blueberries and Avocado

Mango Cucumber Salad with Blueberries and Avocado

  • Author: Florence
  • Total Time: 12 minute
  • Yield: Serves approximately 4 people 1x

Description

Indulge in the vibrant flavors of this Mango Cucumber Salad with Blueberries and Avocado. This refreshing dish combines the sweetness of ripe mangoes, the crispness of cucumbers, and the creaminess of avocado, all enhanced by juicy blueberries. It’s perfect for summer picnics, light lunches, or as a colorful side at your next gathering. With only a few minutes of preparation, you can create a nutritious salad that is bursting with vitamins and antioxidants. Enjoy it on its own or pair it with grilled chicken or turkey for a balanced meal.

Ingredients

Scale
  • 1 medium mango, peeled and diced
  • 1 medium cucumber, peeled and diced
  • 1/2 cup blueberries
  • 1 ripe avocado, peeled and diced
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lime juice
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped

Instructions

  1. Peel and dice the mango.
  2. Peel, seed, and dice the cucumber.
  3. Rinse blueberries under cold water.
  4. Cut avocado in half, remove pit, scoop out flesh, and dice.
  5. In a large mixing bowl, combine mango, cucumber, blueberries, and avocado.
  6. In a small bowl, whisk together olive oil, lime juice, honey, salt, and black pepper.
  7. Pour dressing over salad ingredients; toss gently to combine.
  8. Add chopped cilantro; toss again before serving.
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Side Dish
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: Approximately 1 cup (150g)
  • Calories: 180
  • Sugar: 12g
  • Sodium: 115mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Select ripe mangoes and avocados for optimal flavor and texture. Customize by adding nuts or seeds for extra crunch. Refrigerate for about 30 minutes before serving to enhance flavors.

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Find it online: https://momkitchenrecipes.com/mango-cucumber-salad-with-blueberries-and-avocado/

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