Description
Get ready to indulge in a refreshing Mango Salad that bursts with vibrant flavors and textures! This delightful dish combines sweet mangoes, juicy blueberries, and crunchy cinnamon-roasted almonds, all drizzled with a creamy dressing that elevates every bite. Perfect for summer gatherings, picnics, or as a light lunch, this Mango Salad is not only easy to prepare but also customizable to suit your taste preferences. Whip it up in just 30 minutes for a nutritious and delicious addition to any meal!
Ingredients
Scale
- 8 cups spring mix lettuce
- 1 cup blueberries
- 1 cup diced honey mango
- 1 cup sliced strawberries
- 2 clementine oranges (zest and juice)
- 1/2 cup chopped cinnamon-roasted almonds
- 1/4 cup mango yogurt
- 4 teaspoons honey
Instructions
- Prepare the dressing by blending together the mango yogurt, honey, clementine zest, clementine juice, optional cinnamon, salt, and pepper until smooth. Refrigerate until ready.
- In a large bowl, toss the spring mix lettuce with blueberries, strawberries, and diced honey mango.
- Add the chopped cinnamon-roasted almonds.
- Drizzle the prepared dressing over the salad and gently toss to combine.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 18g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Choose ripe mangoes for the best sweetness. Experiment with different nuts or fruits to make it your own. Keep leftover dressing separate until serving to maintain freshness.