Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Marinated Four Bean Salad

Marinated Four Bean Salad

  • Author: Florence
  • Total Time: 2 minute
  • Yield: Serves approximately 6 portions 1x

Description

Marinated Four Bean Salad is a vibrant and nutritious dish that brings together a colorful medley of beans, fresh vegetables, and a tangy dressing. This refreshing salad is perfect for summer gatherings, barbecues, or as a light meal on its own. With its delightful combination of flavors and textures, this salad not only looks appealing but also packs a protein punch, making it satisfying and wholesome. It’s quick to prepare and can be made ahead of time, allowing the flavors to meld beautifully in the fridge. Serve it alongside grilled meats or enjoy it as a standalone dish with crusty bread for a delightful culinary experience.

Ingredients

Scale
  • 1/2 cup granulated sugar
  • 1/3 cup apple cider vinegar
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1–14.5 oz can red kidney beans
  • 1–14.5 oz can garbanzo beans
  • 1–15 oz can green beans
  • 1–15 oz can wax beans
  • 1/2 red onion sliced
  • 1–2 oz jar diced pimentos
  • 1/2 cup fresh parsley chopped

Instructions

  1. In a small bowl, whisk together granulated sugar, apple cider vinegar, olive oil, salt, and pepper until well combined.
  2. Drain and rinse the canned beans and pimentos. In a large mixing bowl, combine the drained beans with sliced red onion, chopped parsley, and pour in the prepared dressing. Mix gently until everything is evenly coated.
  3. Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours before serving to allow the flavors to develop.
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 180
  • Sugar: 7g
  • Sodium: 350mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: Feel free to customize your salad by adding bell peppers or cucumbers for an extra crunch. This dish can be made ahead of time; it tastes even better after marinating overnight. Experiment with different types of canned beans based on your preferences for added texture.

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://momkitchenrecipes.com/marinated-four-bean-salad/