Description
Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes is a flavor-packed dish that brings the vibrant tastes of the Mediterranean to your table. Succulent salmon fillets are topped with crumbled feta cheese, tangy sun-dried tomatoes, and aromatic herbs, creating a delightful medley that’s both nutritious and visually appealing. This quick and easy recipe takes just 40 minutes to prepare, making it ideal for busy weeknights or special occasions. Whether served alone or alongside grains and fresh salads, this dish promises to impress everyone at your dinner table.
Ingredients
- 4 salmon fillets (6 oz each)
- 1 cup crumbled feta cheese
- 1/2 cup chopped sun-dried tomatoes
- 1/4 cup sliced olives (optional)
- 2 tablespoons olive oil
- 2 cloves minced garlic
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine feta cheese, chopped sun-dried tomatoes, sliced olives (if using), olive oil, minced garlic, dried oregano, and a pinch of salt and pepper.
- Place salmon fillets in a baking dish skin-side down and season with salt and pepper.
- Evenly spoon the topping mixture over each fillet.
- Cover the dish with aluminum foil and bake for 15 minutes. Then remove the foil and bake for an additional 10 minutes until salmon flakes easily.
- Remove from the oven and garnish with freshly chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 90mg
Keywords: For added flavor, consider marinating the salmon in olive oil and lemon juice for about 30 minutes before baking. Feel free to experiment with other toppings like artichokes or capers for a unique twist.