Description
Mediterranean Chicken Zucchini Bake is the perfect blend of healthy, flavorful, and easy-to-make ingredients. This one-pan dish brings together succulent chicken, fresh zucchini, vibrant cherry tomatoes, and aromatic herbs for a wholesome meal that your whole family will love. Ready in just 35 minutes, it’s ideal for busy weeknights or meal prep. With a cheesy topping that adds a delightful crunch and the option to customize with your favorite vegetables, this Mediterranean-inspired bake is not only nutritious but also deliciously comforting. Enjoy it alone or serve it alongside grains or crusty bread for a complete dinner experience.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 medium zucchinis
- 1 cup cherry tomatoes
- ½ red onion
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
- In a large bowl, toss chicken pieces with sliced zucchini, halved cherry tomatoes, thinly sliced red onion, minced garlic, olive oil, oregano, basil, salt, black pepper, and red pepper flakes.
- Spread the mixture evenly in the prepared baking dish and sprinkle with mozzarella and Parmesan cheese.
- Cover with aluminum foil and bake for 20 minutes.
- Remove foil and bake for an additional 10–15 minutes until cheese is golden brown and chicken reaches an internal temperature of 165°F (75°C).
- Garnish with fresh parsley before serving warm.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/6 of the dish (approximately 250g)
- Calories: 350
- Sugar: 4g
- Sodium: 540mg
- Fat: 19g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 80mg
Keywords: Fresh vegetables enhance flavor; feel free to substitute with seasonal options like bell peppers or eggplant. For a Mediterranean twist, use feta cheese instead of mozzarella. Marinate chicken in olive oil and spices prior to baking for extra flavor.