Name: Mediterranean Steak Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 lb sirloin steak; 3 tbsp olive oil; 2 garlic cloves (minced); 1 tbsp lemon juice (fresh); 1 tsp dried oregano; 1 tsp dried thyme; ½ tsp salt; ¼ tsp black pepper; 2 cups cooked grains (brown rice, quinoa, or cauliflower rice); 1 cup roasted chickpeas (optional for paleo or keto); 1 cup cherry tomatoes (halved); 1 cucumber (diced); ½ red onion (thinly sliced); ½ cup kalamata olives (pitted); ⅓ cup feta cheese (crumbled; optional for dairy-free); ¼ cup fresh herbs (parsley or dill, chopped); 1 cup Greek yogurt (plain; coconut yogurt for dairy-free); ½ cucumber (grated, squeezed dry); 1 tbsp lemon juice (fresh); 1 garlic clove (minced); 1 tbsp fresh dill (chopped); Salt & pepper (to taste); 3 tbsp olive oil (for vinaigrette); 2 tbsp lemon juice (fresh; for vinaigrette); 1 tsp honey (omit for Whole30; for vinaigrette); 1 garlic clove (minced; for vinaigrette); ½ tsp dried oregano (for vinaigrette); Salt & pepper (to taste; for vinaigrette)

Description

Discover the Mediterranean Steak Bowl, a vibrant and satisfying meal that combines juicy grilled sirloin with an array of fresh vegetables and a creamy tzatziki sauce. This dish is not only quick to prepare but also easily customizable, making it perfect for busy weeknights or meal prep. Inspired by classic Mediterranean flavors, each bite offers a delightful blend of tastes and textures that will leave you craving more. With wholesome ingredients like grains, roasted chickpeas, and bright herbs, this bowl is as healthy as it is delicious. Enjoy a nutritious dinner that’s packed with protein and bursting with flavor.

Ingredients

Scale

1 lb sirloin steak
3 tbsp olive oil
2 garlic cloves (minced)
1 tbsp lemon juice (fresh)
1 tsp dried oregano
1 tsp dried thyme
½ tsp salt
¼ tsp black pepper
2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
1 cup roasted chickpeas (optional for paleo or keto)
1 cup cherry tomatoes (halved)
1 cucumber (diced)
½ red onion (thinly sliced)
½ cup kalamata olives (pitted)
⅓ cup feta cheese (crumbled; optional for dairy-free)
¼ cup fresh herbs (parsley or dill, chopped)
1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
½ cucumber (grated, squeezed dry)
1 tbsp lemon juice (fresh)
1 garlic clove (minced)
1 tbsp fresh dill (chopped)
Salt & pepper (to taste)
3 tbsp olive oil (for vinaigrette)
2 tbsp lemon juice (fresh; for vinaigrette)
1 tsp honey (omit for Whole30; for vinaigrette)
1 garlic clove (minced; for vinaigrette)
½ tsp dried oregano (for vinaigrette)
Salt & pepper (to taste; for vinaigrette)

Instructions

1. Marinate the steak: Combine olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper in a bowl. Coat the steak and marinate for at least 30 minutes.
2. Prepare tzatziki: Mix Greek yogurt (or coconut yogurt), grated cucumber, lemon juice, minced garlic, chopped dill, salt, and pepper in a separate bowl. Chill.
3. Sear the steak: Heat a skillet over medium-high heat. Cook marinated steak for 4-5 minutes on each side until desired doneness. Let rest before slicing thinly.
4. Assemble your bowl: Layer cooked grains at the base of your bowl. Top with sliced steak, cherry tomatoes, diced cucumber, olives, and drizzle with tzatziki sauce.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Grilling
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl (approximately 400g)
Calories: 550
Sugar: 4g
Sodium: 900mg
Fat: 30g
Saturated Fat: 7g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 8g
Protein: 35g
Cholesterol: 90mg

Keywords: Feel free to swap in chicken or turkey if you prefer a lighter protein option. For added flavor in your tzatziki, consider incorporating mint or smoked paprika. Customize your bowl with seasonal veggies like bell peppers or spinach for extra nutrition.