Description
Mexican Chopped Salad is a colorful and invigorating dish that brings the essence of summer to your table. Bursting with fresh vegetables and a zesty dressing, this salad is perfect for warm gatherings, casual family dinners, or even as a light meal on its own. Each forkful delivers a delightful crunch paired with vibrant flavors, making it an instant favorite among health-conscious eaters and anyone craving delicious food. With just 15 minutes of prep time, this versatile salad can be customized to suit your taste preferences or dietary needs. Enjoy it alongside grilled meats, tacos, or crispy tortilla chips for a complete culinary experience.
Ingredients
- 1 Romaine Lettuce, chopped
- 1/2 English Cucumber, chopped
- 1 yellow bell pepper, chopped (or can use red)
- 150g of grape or cherry tomatoes, chopped
- 2 corn on the cobs (in husk)
- 1 small red onion, diced
- 1 handful of fresh cilantro (coriander), finely chopped
- 85g of avocado flesh, diced
- 2 tablespoons of sherry vinegar
- 1 tablespoon of extra virgin olive oil
- 1 tablespoon of maple syrup (or honey)
- 1 tablespoon of water
- 1/2 teaspoon of dried oregano
- Salt and black pepper to season
Instructions
- Cook corn on the cob in the microwave for 5 minutes; allow to cool. Remove husks and slice off kernels.
- In a large bowl, combine chopped lettuce, cucumber, bell pepper, tomatoes, diced onion, avocado, cilantro, and corn.
- In a small bowl, whisk together olive oil, sherry vinegar, maple syrup (or honey), oregano, water, salt, and pepper.
- Pour dressing over the salad mixture and toss gently to coat evenly.
- Serve immediately or chill in the fridge for 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 5g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 1g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added protein, consider incorporating grilled chicken or black beans. Feel free to customize with your favorite vegetables like radishes or zucchini. Make the dressing in advance to save time when assembling the salad.