Description

Pasta Primavera is a vibrant and wholesome dish that celebrates the beauty of fresh vegetables. With its colorful medley of seasonal produce, this easy-to-make pasta dish brings together the flavors of sautéed garlic, tangy lemon juice, and a choice of hearty pasta. Perfect for busy weeknights or special occasions, Pasta Primavera delivers both nutrition and taste in every bite. This recipe is not only quick to prepare but also highly customizable—making it an ideal option for families looking to incorporate more veggies into their meals. Enjoy a delightful bowl of Pasta Primavera that’s both satisfying and visually appealing.

Ingredients

Scale

10 oz dry Barilla Penne Pasta
1/4 cup olive oil
1/2 medium red onion, sliced
1 large carrot, sliced into matchsticks
2 cups broccoli florets
1 medium red bell pepper, sliced
1 medium yellow squash, quartered
1 medium zucchini, quartered
3–4 cloves garlic, minced
1 cup grape tomatoes, halved
2 tsp dried Italian seasoning
2 Tbsp fresh lemon juice
1/2 cup shredded parmesan cheese (divided)
Fresh parsley for garnish

Instructions

Bring a large pot of salted water to a boil. Cook the penne pasta according to package instructions; reserve 1/2 cup of pasta water before draining.
In a large skillet over medium-high heat, warm olive oil. Add red onion and carrot; sauté for about 2 minutes until softened.
Stir in broccoli and bell pepper; sauté another 2 minutes. Add squash and zucchini; cook until nearly softened, about 2-3 minutes.
Mix in garlic, grape tomatoes, and Italian seasoning; sauté an additional 2 minutes until fragrant.
Combine the sautéed vegetables with drained pasta in the pot or a serving bowl. Toss with lemon juice and reserved pasta water as needed for creaminess. Stir in parmesan cheese and garnish with parsley before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Sautéing
Cuisine: Italian

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 6g
Sodium: 350mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 8g
Protein: 14g
Cholesterol: 10mg

Keywords: Feel free to swap any seasonal vegetables you have on hand to personalize your dish. For added protein, consider topping with grilled chicken or roasted chickpeas. Serve immediately for the best flavor and texture.