Description
Pineapple Kiwi Salad is a vibrant and refreshing dish that captures the essence of summer in every bite. This delightful salad features juicy pineapple and tangy kiwi, perfectly complemented by a sweet honey-lime dressing and topped with crunchy toasted coconut. Ideal for picnics, barbecues, or as a light side dish, this recipe is not only visually appealing but also packed with vitamins and fiber. With its tropical flavors and beautiful presentation, Pineapple Kiwi Salad will surely impress your guests and provide a healthy addition to any meal.
Ingredients
Scale
- 1 large fresh pineapple
- 4 kiwis
- 1/4 cup shredded coconut
- 8–10 fresh mint leaves
- 2 limes
- 2 tablespoons honey
Instructions
- Toast the Coconut: In a skillet over medium-low heat, add shredded coconut. Stir frequently until lightly browned (about 3-5 minutes). Remove from heat.
- Prepare the Fruits: Cube the pineapple and place it in a large bowl. Halve each kiwi, scoop out the flesh, and cut into bite-sized pieces. Add mint leaves (thinly sliced) to the bowl.
- Make the Dressing: Zest and juice both limes in a separate bowl. Whisk in honey until combined. Pour over fruit mixture and toss gently.
- Chill Before Serving: Cover and refrigerate until ready to serve.
- Add Coconut Topping: Just before serving, sprinkle toasted coconut over the salad.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: No cooking involved
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 18g
- Sodium: 5mg
- Fat: 4g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Choose ripe fruits for maximum sweetness. Refrigerate for at least 30 minutes to meld flavors. Feel free to incorporate other fruits like strawberries or mangoes for added variety.