Description

Get ready to embrace the flavors of fall with this delightful Pumpkin Smoothie. This creamy beverage captures the essence of pumpkin pie in a quick and nutritious drink perfect for breakfast, snacks, or dessert. With its rich taste and smooth texture, it’s not only satisfying but also packed with healthy ingredients like pumpkin purée and flaxseed. In just five minutes, you can whip up a delicious treat that will quickly become your favorite autumn beverage. Customize it with your choice of toppings or variations to make it uniquely yours!

Ingredients

Scale

1/3 cup pumpkin purée
1 frozen banana
1 Tbsp ground flaxseed
1/4 tsp pumpkin pie spice
1 cup milk (or milk alternative)
1/4 tsp vanilla extract
1 tsp brown sugar (or sweetener of choice)

Instructions

In a blender, combine pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract.
Blend until smooth without lumps.
Add brown sugar or preferred sweetener and blend briefly to combine.
Taste and adjust sweetness if desired. Serve chilled.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 265
Sugar: 20g
Sodium: 125mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 46g
Fiber: 7g
Protein: 6g
Cholesterol: 10mg

Keywords: For a thicker smoothie, use more frozen banana or less liquid. Feel free to add spinach for extra nutrients or swap in almond or oat milk for a dairy-free option. Top with chopped nuts, cinnamon sugar, or whipped coconut cream for added texture and flavor.