Description
Quick Frozen Greek Yogurt Blueberry Bites are a creamy, refreshing snack perfect for warm days or after-school treats. With their delightful combination of yogurt and juicy blueberries, these bites are not only easy to make but also packed with nutrition. They offer a guilt-free indulgence for both kids and adults, making them an excellent choice for any occasion. The best part? You can customize them with your favorite fruits or sweeteners.
Ingredients
Scale
- 1 cup Greek-style plain whole milk yogurt or coconut yogurt
- 3–4 tablespoons grassfed collagen
- 2 tablespoons raw honey or pure maple syrup
- 1 to 1 ½ cups fresh blueberries
Instructions
- In a mixing bowl, combine yogurt, collagen, and honey (or maple syrup). Stir until well mixed.
- Gently fold in blueberries, being careful not to crush them.
- Spoon the mixture into a silicone ice cube tray or muffin tin, filling each compartment three-quarters full.
- Freeze for at least one hour until solid.
- Remove from molds and enjoy immediately or store in an airtight container in the freezer.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 40
- Sugar: 3g
- Sodium: 15mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 5mg
Keywords: Choose high-quality yogurt for the best flavor and creaminess. Adjust sweetness according to your preference by varying honey or maple syrup. Fresh blueberries provide the best taste; consider using other berries for variety.