Description

Rosemary Roasted Garlic Bean Soup is a heartwarming dish that captures the essence of comfort food with its rich flavors and creamy texture. This delightful soup combines the sweetness of roasted garlic with the aromatic notes of fresh rosemary, creating a perfect blend that warms both body and soul. It’s simple to prepare, making it an ideal choice for a cozy lunch or dinner, whether you’re entertaining guests or enjoying a quiet evening at home. With wholesome white beans as the base, this soup not only satisfies your taste buds but also provides a healthy dose of plant-based protein. Easy to customize with your favorite vegetables or spices, this recipe is sure to become a staple in your kitchen.

Ingredients

Scale

3 heads garlic
1 tablespoon oil
1 onion, diced
4 cups chicken or vegetable broth
3 cans white beans, rinsed and drained
2 teaspoons fresh rosemary
Salt and pepper to taste

Instructions

Preheat the oven to 180°C. Drizzle oil over the exposed garlic heads, wrap in aluminum foil, and roast for 60-90 minutes until golden and tender.
In a large saucepan over medium heat, heat oil and sauté diced onion for 5-7 minutes until softened.
Add chopped garlic and cook for about 1 minute until fragrant.
Combine broth, white beans, and rosemary; bring to a boil then simmer gently for 5 minutes.
Squeeze roasted garlic cloves into the soup.
Blend until smooth using an immersion or countertop blender.
Stir in grated parmesan (if using), add lemon juice, and season with salt and pepper before serving.

Prep Time: 15 minutes
Cook Time: 90 minutes
Category: Soup
Method: Roasting and Blending
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 280
Sugar: 2g
Sodium: 490mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 12g
Protein: 12g
Cholesterol: 0mg

Keywords: Fresh herbs enhance flavor significantly; consider adding spinach or carrots for extra nutrition. Adjust broth quantity based on desired soup thickness. This soup can be made ahead of time and tastes even better after sitting overnight.