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Salmon Balls with Creamy Avocado Sauce: Healthy Dinner Ideas

Salmon Balls with Creamy Avocado Sauce

  • Author: Florence
  • Total Time: 25 minutes
  • Yield: Serves approximately 4 people 1x

Description

Discover the delightful flavors of Salmon Balls with Creamy Avocado Sauce, a healthy dinner idea that’s sure to impress. These bite-sized grilled salmon patties are infused with fresh herbs and spices, creating a satisfying and nutritious meal that can be prepared in under 30 minutes. Paired with a creamy avocado sauce that adds richness and zest, this dish is perfect for busy weeknights or as a fun appetizer for gatherings.

Ingredients

Scale
  • 1 lb fresh salmon fillet
  • 1/4 cup fresh parsley, finely chopped
  • 1/4 cup fresh cilantro, finely chopped
  • 1/2 cup breadcrumbs (or almond flour for gluten-free option)
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1 tsp lemon zest
  • Salt and black pepper, to taste
  • 2 tbsp olive oil (for grilling)
  • 1 ripe avocado
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup Greek yogurt (or sour cream for a richer texture)
  • 2 tbsp lime juice
  • 1 clove garlic, minced
  • Salt and pepper, to taste

Instructions

  1. In a food processor, pulse the skinless salmon until coarsely chopped. Transfer to a mixing bowl.
  2. Add chopped parsley, cilantro, breadcrumbs (or almond flour), egg, minced garlic, smoked paprika, lemon zest, salt, and pepper. Mix until well combined.
  3. Preheat your grilling pan over medium heat and form small balls (about 1.5 inches in diameter) from the mixture.
  4. Drizzle olive oil in the pan and cook the salmon balls for 4-5 minutes on each side until golden brown.
  5. For the creamy avocado sauce, mash avocado and mix in chopped cilantro, Greek yogurt, lime juice, minced garlic, salt, and pepper.
  6. Serve the grilled salmon balls drizzled generously with the creamy avocado sauce.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 2 salmon balls (90g)
  • Calories: 220
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 70mg

Keywords: Chill formed salmon balls for about 30 minutes before grilling to help them hold their shape. For added flavor variations, consider incorporating different herbs or spices to the mixture.

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Find it online: https://momkitchenrecipes.com/salmon-balls-with-creamy-avocado-sauce-healthy-dinner-ideas/

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