Description
Prepare a healthy Salmon & Couscous Meal Prep with Roasted Broccoli that’s flavorful and easy! Try it today for clean eating!
Ingredients
Scale
- 1 salmon fillet (~150g)
- 1 cup dry couscous
- 1 cup broccoli florets
- 1 tsp olive oil
- Salt, black pepper, garlic powder (to taste)
- Fresh parsley (for garnish)
- Lemon wedge (optional)
Instructions
- Boil 1 cup of water with a pinch of salt. Stir in the couscous, cover, and let sit for 5 minutes. Fluff with a fork.
- Preheat oven to 200C (400F). Toss broccoli florets in olive oil, salt, pepper, and garlic powder. Spread on a baking sheet and roast for 15-20 minutes until crispy.
- Season salmon fillet with salt, pepper, and olive oil. Bake at 180C (350F) for 12-15 minutes or pan-sear until golden brown.
- Layer couscous in meal prep containers, top with salmon and roasted broccoli. Garnish with parsley and add a lemon wedge if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 container (350g)
- Calories: 490
- Sugar: 2g
- Sodium: 290mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Use any seasonal vegetables instead of broccoli to customize your meal. For extra flavor, marinate the salmon in olive oil and herbs before cooking.