Name: Sauteed Vegetables Recipe (20 Minutes!)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 tbsp Olive oil; 1/2 large Red onion (cut into 1-inch pieces, layers separated); 2 medium Carrots (sliced thinly); 1 large Red bell pepper (cut into strips); 1 cup Broccoli (cut into medium florets); 1 cup Cauliflower (cut into medium florets); 1 cup Cremini mushrooms (sliced); 1 medium Zucchini (sliced ¼ inch thick); 2 tbsp Unsalted butter; 2 cloves Garlic (minced); 1/2 tsp Sea salt (to taste); 1/4 tsp Black pepper (to taste); Fresh parsley (optional, for garnish)

Description

Discover the vibrant flavors of this Sauteed Vegetables Recipe, ready in just 20 minutes! Perfect for busy weeknights, this colorful medley of fresh vegetables is a healthy and nutritious option that can be served as a delightful side dish or a light main course. The rich flavors of garlic and butter elevate the natural taste of the veggies, making each bite a satisfying experience. Whether you enjoy it alongside grilled chicken or over fluffy quinoa, this quick sautéed vegetable dish is both versatile and visually appealing, ideal for impressing guests or simply nourishing your family.

Ingredients

Scale

2 tbsp Olive oil
1/2 large Red onion (cut into 1-inch pieces, layers separated)
2 medium Carrots (sliced thinly)
1 large Red bell pepper (cut into strips)
1 cup Broccoli (cut into medium florets)
1 cup Cauliflower (cut into medium florets)
1 cup Cremini mushrooms (sliced)
1 medium Zucchini (sliced ¼ inch thick)
2 tbsp Unsalted butter
2 cloves Garlic (minced)
1/2 tsp Sea salt (to taste)
1/4 tsp Black pepper (to taste)
Fresh parsley (optional, for garnish)

Instructions

Heat olive oil in a large skillet over medium-high heat until shimmering.
Add carrots and red onions; cook for 5-7 minutes until softened.
Stir in red bell pepper, broccoli, cauliflower, mushrooms, and zucchini; cook for another 6-8 minutes until crisp-tender.
Reduce heat to medium-low. Push veggies aside to create space; add butter and let melt before incorporating minced garlic. Sauté for 1 minute until fragrant.
Mix all ingredients together, season with salt and pepper to taste, and garnish with parsley if desired.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Side Dish
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 cup (150g)
Calories: 120
Sugar: 4g
Sodium: 230mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 3g
Cholesterol: 10mg

Keywords: Feel free to customize your veggie selection based on seasonal availability. For added protein, consider topping with grilled chicken or sautéed tofu.