Description
Sheet Pan Sausage & Veggies: An Incredible Ultimate Recipe is a delightful and effortless one-pan meal that brings together juicy sausage and a vibrant assortment of fresh vegetables. Perfect for busy weeknights or casual gatherings, this dish not only satisfies your cravings but also makes cleanup a breeze. The combination of well-seasoned ingredients, roasted to perfection, creates a visually appealing and hearty dinner option that everyone will love. Customize it with your choice of vegetables for seasonal variety or dietary preferences. Enjoy this simple yet flavorful recipe that guarantees deliciousness with every bite!
Ingredients
- 1 pound chicken or turkey sausage (sweet or spicy)
- 2 cups bell peppers (sliced)
- 1 cup red onion (sliced)
- 2 cups broccoli florets
- 1 zucchini (sliced)
- 2 cups baby potatoes (halved)
- 4 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and chop all the vegetables. Place them in a large mixing bowl.
- Cut the sausage into bite-sized pieces and add to the bowl.
- Drizzle olive oil over the mixture and sprinkle with garlic powder, onion powder, paprika, salt, and pepper. Toss well to coat evenly.
- Spread the mixture in a single layer on a sheet pan for even roasting.
- Bake in the preheated oven for 30-35 minutes until the sausage is cooked through and veggies are tender, stirring halfway.
- Garnish with fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 350
- Sugar: 4g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 55mg
Keywords: Feel free to substitute any vegetable based on availability or preference. Adjust cooking time if you use larger or smaller pieces of sausage or veggies. For a vegan version, opt for plant-based sausages and more vegetables like eggplant or mushrooms.