Description
Savor the vibrant taste of Sicilian Cauliflower Salad, a refreshing dish that brings the flavors of the Mediterranean to your table. This colorful salad combines crisp cauliflower, briny olives, and zesty dressing for a delightful experience that’s both nutritious and satisfying. Perfect as a light dinner option or as a side dish at barbecues and gatherings, this salad is quick to prepare in just 20 minutes, making it ideal for busy weeknights. Enjoy it chilled or at room temperature—either way, it’s sure to impress!
Ingredients
Scale
- 1 medium head of cauliflower
- 1/2 cup Kalamata olives
- 1/4 cup green olives
- 2 tablespoons capers
- 1 small red onion
- 1 cup cherry tomatoes
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped (optional)
- 1/4 cup extra virgin olive oil
- 3 tablespoons red apple vinegar
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
Instructions
- Blanch the cauliflower by boiling in salted water for 2–3 minutes until tender but crisp. Drain and rinse under cold water.
- Whisk together olive oil, vinegar, lemon juice, mustard, oregano, salt, and pepper in a bowl.
- In a large mixing bowl, combine blanched cauliflower with olives, capers, onion, tomatoes, and herbs.
- Pour dressing over the salad and toss gently to combine. Let sit for 10–15 minutes for flavors to meld.
- Serve chilled or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Blanching
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Feel free to customize with additional vegetables like bell peppers or cucumbers. For added crunch and nutrition, consider topping with toasted nuts or seeds.