Description
Southwest Chicken Wraps are a delightful fusion of bold flavors and nutritious ingredients, perfect for lunch, dinner, or entertaining guests. These wraps come together quickly in just 35 minutes and are packed with protein, colorful veggies, and a creamy dressing that enhances every bite. Whether you’re meal prepping for the week or serving them at a gathering, these wraps will impress friends and family alike. With their crunchy texture and vibrant ingredients, they offer a satisfying meal that’s as versatile as it is delicious.
Ingredients
Scale
- 1 ½ teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 teaspoons chili powder
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 pound chicken tenders
- 1 tablespoon avocado oil
- 2 cups thinly shredded red cabbage
- 2 cups thinly shredded green cabbage
- 1/4 cup thinly sliced red onion
- 1/4 cup chopped fresh cilantro
- 2 tablespoons SideDish Southwest Dressing
- 1 lime (squeezed)
- 4 burrito-sized tortillas
- 4 tablespoons SideDish Southwest Dressing
- 2 large avocados (sliced)
- 1 cup shredded goat cheddar cheese
- Tortilla chips
Instructions
- Marinate chicken in spices (salt, pepper, chili powder, garlic powder, oregano, paprika, cumin) for 30 minutes.
- Heat avocado oil in a skillet over medium heat. Cook chicken until golden brown (about 15 minutes). Let rest before slicing.
- Shred cabbage and slice onion while chicken rests.
- Assemble wraps by spreading dressing on tortillas, layering with veggies, chicken, avocado, cheese, and rolling tightly.
- Serve immediately with tortilla chips.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Skillet
- Cuisine: Southwest
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 400
- Sugar: 2g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 26g
- Cholesterol: 70mg
Keywords: For added flavor, marinate chicken longer if time allows. Experiment with different toppings like jalapeños or corn for variation. Warm tortillas slightly before assembly for easy wrapping.