Sugar-Free Cherry Jam

A delightful treat for any occasion, Sugar-Free Cherry Jam is a fantastic way to enjoy the sweet taste of cherries without any added sugar. This easy-to-make jam is perfect for spreading on toast, drizzling over desserts, or adding to your favorite recipes. Its shelf-stable nature means you can savor the essence of summer all year long!

Why You’ll Love This Recipe

• Healthier Option: This jam uses allulose instead of sugar, making it a great choice for those watching their sugar intake.
• Versatile Uses: Perfect as a spread, topping, or even as a gift in decorative jars.
• Quick and Easy: With simple steps and minimal prep time, you’ll have delicious jam ready in no time.
• Long Shelf Life: This jam can be stored safely for up to a year, allowing you to enjoy cherry flavor whenever you want.
• Fruity Freshness: The tartness from the cherries balanced with lemon juice creates a vibrant flavor profile.

Tools and Preparation

Before you start making your jam, gather your tools to ensure a smooth process. Proper equipment makes all the difference in achieving that perfect texture.

Essential Tools and Equipment

• Water bath canner
• Jam jars with lids and bands
• Large saucepan
• Potato masher (optional)
• Mixing bowl

Importance of Each Tool

• Water bath canner: Essential for sealing jars properly to ensure long-term storage.
• Jam jars with lids and bands: Necessary for storing the jam; they keep it fresh and safe from spoilage.
• Large saucepan: Used to heat and blend your ingredients effectively.
• Potato masher: Great for achieving your desired consistency in the jam.

Ingredients

To make this delightful Sugar-Free Cherry Jam, you’ll need the following ingredients:

For the Jam

• 4 cups of cherries (pitted, chopped)
• 1/2 cup lemon juice
• 1 cup allulose
• 2 tsp Pomona’s Universal Pectin
• 2 tsp calcium water (provided in the pectin box)
• 1 tsp vanilla (optional)

How to Make Sugar-Free Cherry Jam

Step 1: Prepare Your Jars

1. Wash jars, bands, and lids well. Place jam jars in a water bath canner filled halfway with water. Bring water to a rolling boil. Turn off the burner and leave jars in the canner until ready to use.
2. Place lids and bands in water in a small saucepan and heat until water simmers. Keep lids & bands in warm water until ready to use.

Step 2: Prepare Cherries

1. If using fresh cherries, pit them before adding to a large saucepan. If using frozen cherries, measure and pour them directly into the pan.

Step 3: Mix Ingredients

1. Add lemon juice and calcium water to the cherries; blend well.
2. In a separate bowl, combine allulose and pectin; mix thoroughly.

Step 4: Cook the Jam

1. Heat cherries over medium heat. As they soften, mash them with a fork or potato masher until reaching your desired consistency—leave some whole if preferred.
2. Bring cherries to a boil before adding the pectin-sweetener mixture. Stir continuously for 1-2 minutes until dissolved while bringing back to a boil.
3. Once boiling again, allow it to boil for 1 full minute.

Step 5: Jar the Jam

1. Fill each jar with jam up to ¼ inch from the top. Clean rims with a cloth before placing lids on top and twisting bands until finger tight.

Step 6: Process the Jars

1. Once boiling resumes in your water bath canner, add jars carefully.
2. Boil for 10 full minutes (add one minute more for every additional 1,000 ft above sea level).

Step 7: Cool Down

1. Carefully remove jars from water; let them cool undisturbed for 24 hours.
2. Test seals after cooling; if any jar did not seal correctly, reprocess it again or refrigerate for up to three weeks.

Now you’re ready to enjoy your homemade Sugar-Free Cherry Jam! It’s perfect on toast or as an ingredient in various recipes!

How to Serve Sugar-Free Cherry Jam

Sugar-Free Cherry Jam is versatile and can enhance various dishes. Whether you’re looking for breakfast ideas or creative ways to enjoy it as a dessert, this jam can elevate your meals.

On Toast

• Spread a generous layer on whole grain toast for a healthy breakfast option. The sweetness of the cherries pairs well with the nutty flavor of the bread.

With Yogurt

• Stir in a spoonful of jam into plain or Greek yogurt for a delightful snack. It adds natural sweetness and flavor, making your yogurt more enjoyable.

As a Glaze

• Use the jam as a glaze for grilled chicken or turkey. The cherry flavor offers a sweet and savory balance that’s perfect for summer barbecues.

In Smoothies

• Blend a tablespoon of jam into your morning smoothie. It adds sweetness without refined sugars while complementing fruits like bananas and berries.

Cheesecake Topping

• Drizzle over cheesecake for an elegant dessert. The tartness of the cherries beautifully contrasts with the creaminess of the cake.

On Pancakes or Waffles

• Top pancakes or waffles with this jam instead of syrup. It provides a fresh, fruity flavor that’s both delicious and low in sugar.

How to Perfect Sugar-Free Cherry Jam

To ensure your Sugar-Free Cherry Jam turns out perfectly every time, follow these simple tips.

• Use Fresh Cherries: Fresh cherries will yield a brighter flavor compared to frozen ones. If using frozen, thaw them first to ensure even cooking.
• Measure Accurately: Accurate measurements of all ingredients, especially pectin and allulose, will help achieve the right consistency.
• Cook at Proper Temperature: Use medium heat when cooking the cherries to prevent burning while allowing them to soften properly.
• Test Consistency: Before jarring, test the jam’s consistency by placing a spoonful on a cold plate. If it holds its shape after cooling, it’s ready.
• Ensure Jars are Clean: Sterilizing jars before filling is crucial for proper sealing and long-term storage.
• Follow Canning Instructions: Adhere strictly to canning time guidelines based on your altitude to ensure safety and shelf stability.

Best Side Dishes for Sugar-Free Cherry Jam

Pairing side dishes with Sugar-Free Cherry Jam can create delightful combinations that enhance your meals. Here are some great options:

1. Grilled Chicken Salad
   The subtle sweetness of this jam complements the savory flavors of grilled chicken atop mixed greens.

2. Cheese Platter
   A selection of cheeses served with cherry jam brings together sweet and savory elements, perfect for gatherings.

3. Roasted Vegetables
   Drizzle roasted vegetables with cherry jam for an unexpected burst of flavor that enhances their natural sweetness.

4. Quinoa Pilaf
   Mixing cherry jam into quinoa pilaf adds depth and richness that makes this dish stand out at any dinner table.

5. Savory Oatmeal
   Stir in a spoonful of jam into savory oatmeal bowls topped with cheese or herbs for an inventive twist on breakfast.

6. Stuffed Bell Peppers
   Add some cherry jam into stuffed bell pepper fillings for an added touch of sweetness that balances out hearty ingredients.

7. Pork Tenderloin (substitute with turkey)
   Glazing turkey tenderloin with cherry jam before roasting gives it an exquisite flavor profile that’s sure to impress.

8. Rice Cakes
   Top rice cakes with cream cheese and sugar-free cherry jam for an easy snack option that’s satisfying yet light.

Common Mistakes to Avoid

Making sugar-free cherry jam can be simple, but a few common mistakes can lead to disappointing results. Here are some tips to ensure your jam turns out perfect.

• Using unripe cherries: Unripe cherries can affect the flavor and texture of your jam. Always choose ripe, sweet cherries for the best results.
• Not measuring ingredients accurately: Precision is crucial in jam-making. Use measuring cups and spoons to ensure correct amounts of all ingredients.
• Skipping the pectin: Pectin is essential for achieving the right gel consistency. Don’t omit it; follow the instructions on the package for best results.
• Ignoring sterilization: Failing to properly sterilize jars can lead to spoilage. Always wash jars and lids thoroughly before use.
• Not boiling long enough: Boiling ensures proper sealing and shelf stability. Make sure to boil the jars for the recommended time to avoid spoilage.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container or jar.
• Keep in the refrigerator for up to 3 weeks after opening.

Freezing Sugar-Free Cherry Jam

• Place in freezer-safe containers or bags.
• Can be frozen for up to a year. Leave space at the top for expansion during freezing.

Reheating Sugar-Free Cherry Jam

• Oven: Place in a covered dish at low heat until warm. Stir occasionally.
• Microwave: Heat in short intervals (15-30 seconds), stirring between each until warmed through.
• Stovetop: Warm over low heat, stirring frequently until heated evenly.

Frequently Asked Questions

Here are some common questions about making sugar-free cherry jam.

How long does Sugar-Free Cherry Jam last?

When stored properly, this jam lasts up to a year if canned and up to 3 weeks once opened and refrigerated.

Can I use other fruits for sugar-free jam?

Yes! You can use similar methods with other fruits like strawberries, blueberries, or raspberries for delicious variations.

Is Sugar-Free Cherry Jam suitable for a keto diet?

Absolutely! This recipe is low in carbs, making it a great option for those following a keto diet.

How do I know if my jam has sealed properly?

You should hear a pop sound as it cools down. If the lid flexes when pressed, it hasn’t sealed correctly.

What can I pair with Sugar-Free Cherry Jam?

This jam pairs well with low-carb bread, yogurt, or even as a topping for desserts like cheesecake.

Final Thoughts

This Sugar-Free Cherry Jam is not only delicious but also versatile! It allows you to enjoy the sweet taste of cherries without any added sugars. Feel free to customize your jam by adding spices like cinnamon or nutmeg for an extra twist. Give this recipe a try and savor your homemade goodness!