Description
Brighten up your breakfast or lunch with the Sunny Egg & Veggie Plate with Cheese & Herbs. This colorful dish features perfectly cooked sunny-side-up eggs resting on a bed of fresh veggies like cucumber, tomato, and zucchini, all topped with savory cheese and aromatic herbs. Not only is it visually appealing, but it also offers a hearty dose of protein and nutrients, making it an excellent choice for those seeking a healthy meal. With its quick preparation time and customizable ingredients, this dish is as versatile as it is delicious. Whether you’re starting your day or enjoying a light meal, this vibrant plate will leave you satisfied and energized.
Ingredients
- 2 eggs
- 1 cucumber, sliced
- 1 tomato, sliced
- 1 zucchini, sliced into rounds
- 2–3 slices of semi-hard cheese (such as cheddar or gouda)
- 1 tablespoon olive oil or butter
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Heat olive oil or butter in a non-stick frying pan over medium heat. Add zucchini rounds and sauté for about 2-3 minutes per side until golden brown. Season lightly with salt and pepper. Set aside.
- In the same pan, crack in the eggs and cook sunny-side-up until whites are set but yolks remain runny. Season with salt and pepper.
- On a serving plate, arrange sliced cucumber and tomato alongside the sautéed zucchini. Place cheese slices next to the veggies and top with the cooked sunny-side-up eggs. Garnish with fresh parsley.
- Serve immediately for optimal freshness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast/Brunch
- Method: Frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 370mg
Keywords: Feel free to swap zucchini for other vegetables like bell peppers or spinach based on your preference. For a dairy-free option, use plant-based cheese alternatives that melt well. Adding avocado or whole grain toast can make the meal more filling.